Join our authentic yoga retreats for deep relaxation, spiritual growth, and self-discovery.

Affordable Yoga Retreat in Rishikesh, India


At Mrityunjay Yogpeeth, we offer affordable yoga retreats in India designed to help you unwind, reset, and reconnect with yourself and the present moment. Located in the heart of Rishikesh, the Yoga Capital of the World, our retreat programs are available in 3, 7, 14, and 21-day options and are open to everyone, from beginners to seasoned yoga practitioners.


Life can be overwhelming, and sometimes all you need is space to breathe. Our Yoga Retreats in Rishikesh are thoughtfully structured to balance guided practice with personal time, helping you find clarity, regain energy, and cultivate inner peace. Whether you're seeking stillness, inspiration, or simply a break from routine, our retreats offer a meaningful path back to balance.

yoga retreats in rishikesh at mrityunjay yogpeeth

Yoga Retreat in Rishikesh, India - Highlights and Overview

Rebalance your body and mind with our holistic Yoga & Wellness Retreat in Rishikesh. Ideal for anyone needing rest or seeking deeper purpose, this experience combines ancient practices with a modern approach to well-being.

Through daily yoga sessions, guided meditation, nourishing food, and natural healing techniques, you’ll find space to slow down, reset, and restore harmony. Whether your focus is relaxation, clarity, or personal growth, our retreat supports you every step of the way.

Join our world-class yoga retreat classes in Rishikesh & get free yoga accessories and assured discounts.

Retreat Highlights

  • Authentic Yogic Tradition
  • Daily Yoga & Meditation Sessions
  • Personalized Guidance
  • Inner Transformation
  • Community & Connection
  • Ayurveda & Healing Therapies
  • Yogic Diet & Sattvic Meals
  • Spiritual Satsangs & Philosophy
  • Himalayan Excursions
  • Sacred Ganges Aarti Experience

Yoga Retreats Overiew

Program Name
Yoga Retreats in Rishikesh
Level
Beginner to Advance
Duration
3, 7, 14, 21 & Customize Days
Style
Hatha Yoga
Accommodation
Private & Shared
Food
3 Vegetarian meals
Language
English & Hindi
Venue
Mrityunjay Yogpeeth
Location
Rishikesh
Nearest Airport
Jolly Grant, Dehradun

Available Yoga Retreats in Rishikesh, India

3 Days Yoga Retreat in Rishikesh

3-Day Yoga Retreat (Beginner Level)

  • Duration: 2 Nights / 3 Days
  • Accommodation: Shared/Private
  • Price: $250 / $300

Date: Recurring throughout the Year

7 Days Yoga Retreat in Rishikesh

7-Day Yoga Retreat (Immersion Program)

  • Duration: 6 Nights / 7 Days
  • Accommodation: Shared/Private
  • Price: $600 / $710

Date: Recurring throughout the Year

14-Day Yoga & Meditation Retreat in Rishikesh

14-Day Yoga & Meditation Retreat

  • Duration: 13 Nights / 14 Days
  • Accommodation: Shared/Private
  • Price: $1200 / $1400

Date: Recurring throughout the Year

21-Day Yoga & Meditation Retreat in Rishikesh

21-Day Yoga & Meditation Retreat

  • Duration: 20 Nights / 21 Days
  • Accommodation: Shared/Private
  • Price: $1800 / $2100

Date: Recurring throughout the Year

Mrityunjay Yogpeeth offers a selection of immersive residential yoga retreat programs throughout the year, suitable for both beginners and experienced practitioners. Each retreat is thoughtfully scheduled to support progressive learning, self-exploration, and personal well-being. Participants can choose from a range of durations based on their goals, availability, and experience level.

  • Our 3-Day Yoga Retreat is ideal for beginners seeking a short yet impactful introduction to yogic practices.

  • The 7-Day Immersion Program provides a deeper experience, integrating daily yoga sessions, meditation, and yogic lifestyle routines.

  • For those ready to explore further, the 14-Day Yoga & Meditation Retreat offers a balanced approach to physical, mental, and spiritual development.

  • The 21-Day Program is our most comprehensive retreat, supporting long-term transformation through sustained practice and deeper engagement with traditional teachings.

All retreats include shared or private accommodation, vegetarian meals, and access to experienced teachers. Programs are available year-round with multiple start dates each month, making it easy to find a schedule that fits your needs.

Note: Guests opting for a stay of seven days or longer are encouraged to begin their yoga retreat on a Monday. This ensures a smooth integration into the program and allows participants to experience the retreat in its complete and intended flow.

Customized Private Retreats

Mrityunjay Yogpeeth offers the option to customise your private yoga retreat based on your personal needs, lifestyle goals, and level of experience. These one-on-one or small-group programs are ideal for individuals seeking focused guidance, therapeutic support, or a more flexible daily schedule.


Participants can customise key elements of the retreat—including the intensity of yoga sessions, emphasis on meditation or pranayama, inclusion of Ayurvedic routines, and spiritual or cultural activities. Every retreat is developed in consultation with our senior instructors to ensure it aligns with your objectives—whether you're looking to restore balance, deepen your practice, or focus on personal healing.


Customised retreats are available throughout the year and can be arranged for solo travellers, couples, or private groups.

Customized Private Retreats

Yoga Retreat in Rishikesh, India: Daily Schedule

Discover the ultimate yoga retreat in Rishikesh, India with Mrityunjay Yogpeeth—where ancient wisdom, meditation, Ayurveda, and Himalayan serenity create a transformative journey of wellness and self-discovery

Yoga Session
Time Activity
6:30 AM Sunrise Meditation
7:30 AM Hatha Yoga Class
9:00 AM Ayurvedic Breakfast
10:30 AM Philosophy & Mindfulness Session
1:00 PM Sattvic Lunch
3:30 PM Pranayama & Breathwork
5:00 PM Evening Yoga & Relaxation
7:00 PM Dinner & Reflection
8:30 PM Kirtan or Silent Meditation
student practicing yoga during yoga retreat in rishikesh

Benefits of Our Yoga Retreats

Physical Benefits

  • Flexibility
  • Posture improvement
  • Detoxification

Mental Benefits

  • Stress relief
  • Emotional balance
  • Mindfulness

Spiritual Benefits

  • Deep self-awareness
  • Inner peace
  • Energy healing
Yoga Retreats Benefits in Rishikesh

Why Choose Yoga Retreat at Mrityunjay Yogpeeth?

At Mrityunjay Yogpeeth, we believe a yoga retreat should offer more than just a temporary escape; it should provide a lasting experience of inner peace, transformation, and self-awareness. Here’s what makes our retreats unique:

Why Choose Yoga Retreat at Mrityunjay Yogpeeth
  • Yoga Sessions with Certified Teachers
    Learn under the guidance of experienced, Yoga Alliance-certified instructors who bring years of training, practical insight, and personal attention to each class.
  • Serene Holistic Environment
    Our retreat centre offers a peaceful, authentic environment—ideal for spiritual reflection and immersive yogic living—set against the natural calm of Rishikesh
  • Organic Meals & Yogic Lifestyle
    Enjoy freshly prepared vegetarian food made from organic ingredients, supporting not only your physical well-being but also mental clarity and emotional balance.
  • Ganga Meditation & Spiritual Excursions
    Deepen your practice with riverside meditation, sacred rituals, and guided visits to local temples, caves, and spiritually significant sites.

Yoga Retreat Rishikesh, India Fee- Inclusions



Fee and Refund Policy - Summary Terms and Conditions

An initial deposit of 20% of the full fee is payable at the booking date. This deposit is valid for use for a period of 12 Months from the date of booking.

The remaining balance of 80% is payable prior to the commencement of any program. Any and all amounts paid are non refundable and non transferable.

Yoga Styles & Techniques Practiced

At Mrityunjay Yogpeeth, we offer a diverse and balanced approach to yoga, blending traditional wisdom with modern practice to support every student’s unique journey. Our retreats incorporate the following styles and techniques:

Hatha Yoga (Traditional Yoga Postures)

Ground your practice with the classical foundation of yoga. Hatha yoga focuses on alignment, breath, and stability, promoting strength, flexibility, and inner balance.

Ashtanga Yoga (Dynamic Flow)

A structured and energizing practice that links breath with movement through a progressive sequence of postures. Ideal for building stamina, discipline, and focus.

Yin Yoga (Deep Stretching & Relaxation)

A meditative style that targets the deep connective tissues of the body. Perfect for releasing tension, increasing flexibility, and calming the nervous system.

Pranayama (Breath Control Techniques)

Explore the science of breath with guided techniques that enhance vitality, mental clarity, and emotional control, forming the bridge between body and mind.

Meditation & Mindfulness Practices

Cultivate stillness, presence, and awareness through a variety of guided meditations, mantra chanting, and mindfulness exercises for holistic well-being.

Food and Accommodation For Yoga & Wellness Retreat In Rishikesh

Comfortable Accommodation & Essential Facilities

A peaceful environment plays a key role in your retreat experience. At Mrityunjay Yogpeeth, we offer clean, comfortable, and well-maintained accommodations that support rest, recovery, and personal reflection during your yoga and wellness retreat in Rishikesh.


Students can choose between private rooms for enhanced privacy or shared rooms for a more affordable and community-based stay. Each room is equipped with essential amenities and designed to provide a balance of simplicity and comfort, reflecting the essence of yogic living. All rooms are simple yet thoughtfully furnished, blending traditional aesthetics with modern convenience.


Whether you're joining for a short stay or an extended retreat, our accommodations provide a nurturing space to support your physical and mental well-being throughout the journey.

  • 24/7 hot water supply
  • Dedicated meditation space
  • High-speed Wi-Fi
  • Peaceful garden area
  • Spacious yoga hall

Sattvic Food & Nutrition

Nutrition plays a vital role in supporting the goals of any yoga and wellness retreat. At Mrityunjay Yogpeeth, all meals follow a traditional sattvic diet, known in yogic and Ayurvedic philosophy as the purest form of nourishment for body, mind, and spirit.


Students are served with three wholesome, vegetarian meals each day, prepared with locally sourced organic ingredients and aligned with Ayurvedic cooking principles. Free from stimulants, processed items, and artificial additives, the meals are light, balanced, and calming, helping participants feel refreshed and focused throughout their stay.

Meals are thoughtfully planned to:

  • Enhance digestion and detoxification
  • Provide sustained energy for yoga practice
  • Promote mental clarity and inner peace
  • Avoid any use of stimulants, processed food, or harmful additives

Rooted in ancient wisdom and prepared with care, every meal enhances physical health while reinforcing the deeper intention of your yoga journey.

Benefits of a Sattvic Diet for Holistic Well-being

More than a dietary approach, the sattvic lifestyle is a conscious choice that fosters balance and inner harmony. It emphasises fresh, seasonal, plant-based foods that nourish without overstimulation or dullness.


Here are some key benefits:

  • Mental Clarity & Calmness
    Encourages a peaceful, alert mind and reduces emotional reactivity.
  • Improved Digestion & Detoxification
    Natural foods support gut health and aid in toxin elimination.
  • Sustained Energy & Vitality
    Nutrient-dense meals fuel the body without heaviness or fatigue.
  • Emotional Stability:
    Promotes patience, emotional resilience, and mental steadiness.
  • Spiritual Growth:
    Reduces distraction and supports deeper meditation and self-awareness.

A sattvic diet is not just food; it is an essential part of the yogic path toward self-discipline, vitality, and inner peace.

Excursions & Activities

Ganga Arti

As part of your training experience, we organize weekend outings to explore Rishikesh’s spiritual and cultural heritage. Highlights include visits to sacred temples and attending the peaceful Ganga Aarti by the river—an unforgettable moment of connection and serenity.

Mrityunjay Yogpeeth - Ganga Aarti Rishikesh

Temple Visit

A serene Himalayan sunrise at Kunjapuri Temple offers breathtaking views of snow peaks. Ideal for Trataka (candle or sun gazing) meditation, enhancing focus and inner stillness. Best visited early morning (around 5–6 AM) to witness golden light, spiritual chants, and pure mountain air.

Mrityunjay Yogpeeth - Kunjapuri Temple Rishikesh

Cave Meditation

Experience deep stillness with guided meditation inside the historic Beatles Cave in Rishikesh. The serene, natural setting enhances focus and relaxation. Best visited in the morning for quiet ambiance and cooler temperatures. Ideal for introspection, inspiration, and connecting with the spiritual energy of the Himalayas.

Mrityunjay Yogpeeth - Beatles Cave Rishikesh

Kirtan

Engage in evening satsangs (spiritual talks) and kirtans (devotional singing) with fellow students and teachers. These group gatherings create a sense of community, uplift your spirit, and deepen your connection to the yogic path.

Mrityunjay Yogpeeth - Kirtan

Outdoor Yoga

Experience serene outdoor yoga on the banks of the sacred Ganga, surrounded by Himalayan beauty. Feel the fresh breeze, soothing water sounds, and deep connection with nature. Best enjoyed at sunrise or sunset for tranquility, meditation, and rejuvenation.

Mrityunjay Yogpeeth - Outdoor Yoga

Adventure Activities

In Rishikesh, adventure meets serenity. Enjoy thrilling activities like river rafting, trekking, bungee jumping, and camping along the Ganges. Best experienced from September to June for pleasant weather and optimal river flow. These adventures complement your yoga journey, adding excitement, nature connection, and unforgettable memories.

Mrityunjay Yogpeeth - Adventure Activities

Our Yoga Teachers

At Mrityunjay Yogpeeth, the guidance you receive comes from a team of Yoga Alliance Certified Yoga Teachers who have spent years studying, practising, and sharing the principles of classical yoga. Their teaching integrates precise asana instruction, mindful breathwork, meditation techniques, and an understanding of yogic philosophy.


Each experienced yoga instructor brings a unique perspective while upholding the core values of authenticity, safety, and personal attention. Their approach supports students at all levels—offering clear direction, gentle correction, and a steady presence that encourages growth on and off the mat.

With a deep commitment to both tradition and individual learning, our teachers help create a retreat environment rooted in respect, discipline, and compassionate guidance.


Dr. Aniruddh Gurupratap Singh - ERYT 500

Dr. Aniruddh Gurupratap Singh

Yoga Philosophy & Methodology Teacher

Dinesh Mishra - Hatha Yoga, Asanas, and Meditation Teacher

Dinesh Mishra

Hatha Yoga, Asanas, and Meditation Teacher

Vinay Dhamanda - Ashtanga Vinyasa Yoga Asana Teacher

Vinay Dhamanda

Ashtanga Vinyasa Yoga Asana Teacher

Chirag Bhatt - Yoga Anatomy Teacher

Chirag Bhatt

Yoga Anatomy Teacher

Ravneet Kaur - Sound and Reiki Healing Teacher

Ravneet Kaur

Sound and Reiki Healing Teacher

Booking Policy

Yoga Instructor

Frequently Asked Questions

What is included in the retreat package?
The retreat package includes accommodation (private or shared room with attached bathroom and 24/7 hot water), three freshly prepared vegetarian meals per day, daily yoga and meditation sessions, pranayama and mantra chanting, access to in-house activities, and use of all ashram facilities such as the yoga hall, meditation space, garden area, and Wi-Fi. Ayurveda consultations and massages are available at an additional cost.
Can I join a retreat alone?+
Yes, absolutely. Many of our participants join the retreat on their own. The environment at Mrityunjay Yogpeeth is welcoming and supportive, making it easy to connect with like-minded individuals while also allowing space for personal reflection and growth. Whether you're travelling solo or with others, you'll feel comfortable and well-guided throughout your stay.
What should I bring for the retreat? +
We recommend bringing comfortable yoga clothing, a reusable water bottle, personal toiletries, any prescribed medications, and a notebook or journal for reflections. While yoga mats and accessories are provided, you’re welcome to bring your own if preferred. A light shawl or jacket is useful for early mornings or cooler evenings. It’s also helpful to bring modest attire for temple visits or spiritual excursions.
Do I need prior yoga experience to join a yoga retreat? +
No prior yoga experience is required. Our retreats are open to all levels, including complete beginners. The sessions are guided by experienced yoga instructors who offer modifications and support to meet each participant's needs. Whether you're new to yoga or looking to deepen your existing practice, you'll be guided in a safe, welcoming environment.

How to Reach here?

By Air

Jolly Grant Airport, about 25 km from Rishikesh, has daily flights from Delhi. We can arrange a cab from the airport to our school for an additional fee.

By Train

Daily trains connect Delhi to Haridwar railway station. Upon arriving at Haridwar Railway Station, we can organize a pickup for you at a reasonable charge.

By Taxi

We can also arrange a convenient cab pickup from Delhi to our school in Rishikesh for a reasonable fee.

By Bus

You can take a bus from Delhi to Rishikesh Bus Stand. Upon arrival, we can arrange a cab to our school for an additional fee.

How can we help you?

Explore Our Blog

April 7, 2025 Top 10 Things to Know Before Joining a Yoga Teacher Training Course

Top 10 Things to Know Before Joining a Yoga Teacher Training Course

Learn More
April 24, 2025 My One Week Soul Synthesis at Mrityunjay Yogpeeth

My One Week Soul Synthesis at Mrityunjay Yogpeeth

Learn More
May 3, 2025 Shatkarma and Its Types – A Complete Guide by Aniruddh Gurupratap Singh

Shatkarma and Its Types – A Complete Guide by Aniruddh Gurupratap Singh

Learn More

Ready to Rejuvenate Your Mind & Body?

© 2025 Mrityunjay Yogpeeth. All Rights Reserved.