Yoga Retreats in Rishikesh | Relax & Rejuvenate at Yogpeeth

Affordable Yoga Retreat in Rishikesh, India

Here at Mrityunjay Yogpeeth, we present you with the best and cheapest Yoga Retreats in Rishikesh for relaxation, reconnect with yourself and the present. Situated in Rishikesh, the Yoga Capital of the World, our retreats are offered in durations of 3 days- 7 days,14 days, and 21 days. They are accessible to all, from beginners to long-time yoga students. Existence can be overpowering, and sometimes, you just need a little room to breathe.

Whatever the motivation, Escape often helps encourage improvement of self-image while equipping you with positive tools for a more enriched life. Our Yoga Retreat Rishikesh has been carefully crafted to allow a full balance of personal time and relaxed workshop schedules so that your time here will be an essential moment of self-discovery, recharging energy and rediscovering inner peace.

Whether you need some insight, a bit of serenity or time to ease back into life off the mat, our retreats channel all considerations to create a swift course returning your equilibrium.

yoga retreats in rishikesh at mrityunjay yogpeeth

Yoga Retreat in Rishikesh, India - Highlights and Overview

Restore harmony in your life with our holistic Yoga and Wellness Retreat in Rishikesh. Perfect for those in need of rest or who wish to access more purpose, this healing portal is where ancient therapies meet a modern twist on wellness.

Daily yoga practices, guided meditations, healthy food and natural remedies will help you to ͚find your space͛ - slowing down, resetting your life and achieving harmony. Your dedicated journey of relaxation, serenity or self-improvement is our focus throughout. Join our top yoga retreat courses in Rishikesh & receive a free yoga kit and a guaranteed discount.

Join our world-class yoga retreat classes in Rishikesh & get free yoga accessories and assured discounts.

Retreat Highlights

Authentic Yogic Tradition
Daily Yoga & Meditation Sessions
Personalized Guidance
Inner Transformation
Community & Connection
Ayurveda & Healing Therapies
Yogic Diet & Sattvic Meals
Spiritual Satsangs & Philosophy
Himalayan Excursions
Sacred Ganges Aarti Experience

Yoga Retreats Overiew

Level

Beginner to Advance

Duration

3, 7, 14, 21 & Customize Days

Style

Hatha Yoga

Accommodation

Private & Shared

Food

3 Vegetarian meals

Language

English & Hindi

Venue

Mrityunjay Yogpeeth

Location

Rishikesh

Nearest Airport

Jolly Grant, Dehradun

Available Yoga Retreats in Rishikesh, India

3-Day Yoga Retreat (Beginner Level)

Duration: 2 Nights / 3 Days
Accommodation: Shared/Private
Price: $250 / $300

Date: Recurring throughout the Year

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7-Day Yoga Retreat (Immersion Program)

Duration: 6 Nights / 7 Days
Accommodation: Shared/Private
Price: $600 / $710

Date: Recurring throughout the Year

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14-Day Yoga & Meditation Retreat

Duration: 13 Nights / 14 Days
Accommodation: Shared/Private
Price: $1200 / $1400

Date: Recurring throughout the Year

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21-Day Yoga & Meditation Retreat

Duration: 20 Nights / 21 Days
Accommodation: Shared/Private
Price: $1800 / $2100

Date: Recurring throughout the Year

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Mrityunjay Yogpeeth conducts several residential yoga retreat courses, whether you are a beginner exploring Yoga for the first time or an experienced yogi. Every retreat is planned with the aim of promoting growth, practice and self-discovery both mentally and physically. You also get to decide how long it takes based on your goals, availability and experience.

Our 3-Day Yoga Retreat is perfect for novices looking for a brief yet powerful introduction to yogic practices.

The 7-day immersion program offers a holistic experience and includes daily yoga practices, meditation, and yogic lifestyle activities.

For those wanting to delve deeper, the 14-Day Yoga & Meditation Retreat provides a well-rounded exploration of mind, body and soul development.

The 21-Day Program is our most complete retreat experience, providing you with the tools you’ll need to make a lasting impact on your life through sustained practice and direct access to ancient teachings.

Accommodation, vegetarian meals, and teachings by professional instructors are all provided for in every retreat. There are programs year-round and have at least two starting dates per month, so you can find a schedule that works for you.

Note: Guests opting for a stay of seven days or longer are encouraged to begin their yoga retreat on a Monday. This ensures a smooth integration into the program and allows participants to experience the retreat in its complete and intended flow.

Customized Private Retreats

You'll have access to private designs of your yoga retreat. Your lifestyle requirements, practice goals and level can be included in them. Perfect for individuals who are looking for focused, therapeutic or the freedom of a less rigid daily plan.

Attendees can personalise vital aspects of their retreat, such as the level and vigour of yoga, prioritise meditation or pranayama, add an Ayurveda schedule and cultural or spiritual excursions. Each retreat is created in collaboration with our senior teachers to support you in meeting your goals, be it a time of renewal, introspection or transformation.

Private retreats can be booked all year round for solo travellers, couples and private groups.

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Time	Activity
6:30 AM	Sunrise Meditation
7:30 AM	Hatha Yoga Class
9:00 AM	Ayurvedic Breakfast
10:30 AM	Philosophy & Mindfulness Session
1:00 PM	Sattvic Lunch
3:30 PM	Pranayama & Breathwork
5:00 PM	Evening Yoga & Relaxation
7:00 PM	Dinner & Reflection
8:30 PM	Kirtan or Silent Meditation

Why Choose Yoga Retreat at Mrityunjay Yogpeeth?

At Mrityunjay Yogpeeth, we think a Yoga retreat should be more than just a time to get away – it’s about revitalisation, finding inner peace and making discoveries about yourself. Here’s what sets our retreats apart:

Yoga Sessions with Certified Teachers
Train with accomplished Yoga Alliance–certified instructors who bring years of training, expert intuition and individual instruction to every class.
Serene Holistic Environment
The tranquil and peace-filled atmosphere is the perfect place where a yoga retreat can help you in connecting with your spiritual being; at our centre, which has been intentionally set up on the lines of ashrams, stand-alone huts with thatched roofs.
Organic Meals & Yogic Lifestyle
Savour healthy vegetarian fare, freshly made with the finest organic ingredients, which also enhances physical strength and mental clarity.
Ganga Meditation & Spiritual Excursions
Enhance your practice with meditation by the river, sacred ceremonies and guided excursions of surrounding temples, caves and spiritual places.

Yoga Retreat Rishikesh, India Fee- What includes

The charge for the yoga retreat is that it offers a private room along with an attached toilet where hot and cold water facilities are available 24 hours a day.
Three home-cooked vegetarian meals are offered per day.
All courses start on a Monday all year round. Sunday is suggested as a day for arrival and departure, unless you are taking a 3-day intro yoga or an Ayurveda retreat, then consider coming Monday morning.
The morning begins with yogic cleansing practices and chanting of mantras.
Daily schedule includes morning asana practice and pranayama session, evening yoga class, meditation or yoga nidra.
Some in-house events are planned during the week. Sundays and public holidays are free to rest or take a tourist excursion on participants' own.
Ayurveda massages are offered for an extra cost for 3, 7 and 14-day retreat guests.
An additional consultation with an Ayurveda doctor is provided upon request. All proposed treatments or therapies above and beyond the listed response choices will be assessed fees based on individual service.

Fee and Refund Policy - Terms Summary

A deposit of 20% of the whole fee is payable at the time of booking. This deposit may be used for any other booking within 12 months of the original date of booking.

An 80% balance should be settled before the commencement of any programme. All payments are non-refundable and/or transferable.

Yoga Styles & Techniques Practised

At Mrityunjay Yogpeeth, we present knowledge of yoga that has been passed down for generations, combined with contemporary methodology to encourage each student in the development of their own journey. The styles and techniques interwoven into our retreats include:

Hatha Yoga (Traditional Yoga Postures)

Establish a solid foundation for your practice based on the classical teachings of yoga. It´s based on alignment, breath, strength and balance stability, promoting strength, flexibility and inner balance.

Ashtanga Yoga (Dynamic Flow)

An intentional and invigorating practice that synchronises breath with movement through a series of sequenced postures. Perfect for training the power of muscles, stamina, body and mind.

Yin Yoga (Deep Stretching & Relaxation)

A slow-moving style that works deeply into the muscles and the connective tissue. Great for relieving tension, increasing flexibility and calming the nervous system.

Pranayama (Breath Control Techniques)

Dive into the science behind breath with guided exercises that boost energy, mental focus, and emotional calm – all to act as intimate liaisons between body and mind.

Meditation & Mindfulness Practices

Nurture the unheard stillness, presence and awareness in silence through guided meditations, mantra chanting and mindfulness exercises for your all-around well-being.

Food and Stay For Yoga & Wellness Retreat In Rishikesh

Comfortable Accommodation & Essential Facilities

A serene atmosphere is highly relevant to your retreat session. There are clean, cosy and clean rooms that ensure rest and time to reflect during your yoga in Rishikesh program for peace and recovery.

Students may opt for private rooms for added privacy or shared quarters for a budget-friendly and communal visit. Each room has everything you need to make your stay enjoyable and ranges from simple comfort to a comfortable simplicity, just like yogic living! Rooms are simple in design, yet carefully finished to provide a fusion between traditional elegance and contemporary comfort.

Whether you're visiting for an overnight, a week, or for a more extended retreat, the peace and beauty of our four-acre property will lend space to your body and soul during this time of transition.

24/7 hot water supply
Dedicated meditation space
High-speed Wi-Fi
Peaceful garden area
Spacious yoga hall

accommodations during yoga retreat in rishikesh

Sattvic Food & Nutrition

Nutrition is an essential part of any yoga and wellness retreat. Saffron Cottage also provides a sattvic diet - that is considered the most suitable for body, mind and spirit in yoga tradition and Ayurveda philosophy.

Three daily nutritious vegetarian meals are served to the students, cooked with locally grown organic ingredients following Ayurvedic cooking guidelines. Free of stimulants, processed substances and artificial add-ons, the meals are light, balanced and calming in one pack. The natural assortment keeps you fresh and focused throughout your stay.

Meals are thoughtfully planned to:

Enhance digestion and detoxification
Strong, stable energy for your yoga practice
Enhance your mental clarity and inner peace
Do not play the stimulants, food processing and noxious additives game

Crafted with love and wisdom, each meal nourishes the body while also supporting you on your yoga journey.

The Power of a Sattvic Diet for Total Health

The sattvic way of living isn't just a diet – it is a mindful decision to choose balance and inner peace. It’s all about fresh, plant-based foods that are in season, but they nourish you rather than making you feel over-stimulated or sluggish.

Here are some key benefits:

Mental Clarity & Calmness
Promotes a calm, alert mind and reduces emotional reactivity.
Improved Digestion & Detoxification
The microbiome likes to be fed “clean” Insert nutrient-dense food throughout your day so the body is not depleted of vitamins and minerals due to refined & processed foods.
Sustained Energy & Vitality
Here, meals are the best fuel for your body that gives you energy and not tiredness.
Emotional Stability:
Encourages patience, emotional strength and mental stability.
Spiritual Growth:
Minimises distractions and encourages heightened meditation and self-awareness.Sattvic cooking is not just a way of feeding; it’s part of the yogi discipline leading to energy and peace.

Excursions & Activities

Ganga Arti

As part of your training experience, we organize weekend outings to explore Rishikesh’s spiritual and cultural heritage. Highlights include visits to sacred temples and attending the peaceful Ganga Aarti by the river—an unforgettable moment of connection and serenity.

Mrityunjay Yogpeeth - Ganga Aarti Rishikesh

Temple Visit

A serene Himalayan sunrise at Kunjapuri Temple offers breathtaking views of snow peaks. Ideal for Trataka (candle or sun gazing) meditation, enhancing focus and inner stillness. Best visited early morning (around 5–6 AM) to witness golden light, spiritual chants, and pure mountain air.

Mrityunjay Yogpeeth - Kunjapuri Temple Rishikesh

Cave Meditation

Experience deep stillness with guided meditation inside the historic Beatles Cave in Rishikesh. The serene, natural setting enhances focus and relaxation. Best visited in the morning for quiet ambiance and cooler temperatures. Ideal for introspection, inspiration, and connecting with the spiritual energy of the Himalayas.

Mrityunjay Yogpeeth - Beatles Cave Rishikesh

Kirtan

Engage in evening satsangs (spiritual talks) and kirtans (devotional singing) with fellow students and teachers. These group gatherings create a sense of community, uplift your spirit, and deepen your connection to the yogic path.

Outdoor Yoga

Experience serene outdoor yoga on the banks of the sacred Ganga, surrounded by Himalayan beauty. Feel the fresh breeze, soothing water sounds, and deep connection with nature. Best enjoyed at sunrise or sunset for tranquility, meditation, and rejuvenation.

Adventure Activities

In Rishikesh, adventure meets serenity. Enjoy thrilling activities like river rafting, trekking, bungee jumping, and camping along the Ganges. Best experienced from September to June for pleasant weather and optimal river flow. These adventures complement your yoga journey, adding excitement, nature connection, and unforgettable memories.

Our Yoga Teachers

At Mrityunjay Yogpeeth, the teachings you will receive are from a team of Yoga Alliance Certified Yoga Teachers who are well educated, who have made yoga not only their lifestyle but also their passion, spending years learning and practising the principles of classical yoga. They combine intelligent asana instruction with breath work, meditation practices and a background in yogic philosophy.

Every well-trained yoga teacher teaches from their own particular angle with an emphasis on individual attention, safety and authenticity. Their method is both instructive and nurturing, providing guidance, adjustment, and most of all a presence that facilitates growth on and off the mat at every level.

Grounded in tradition and personalised instruction that promote intellectual and spiritual growth, our teachers offer students the skills required for self-transformation, directing them to step back from challenges to change their perspective.

Dr. Aniruddh Gurupratap Singh

Yoga Philosophy & Methodology Teacher

Dinesh Mishra

Hatha Yoga, Asanas, and Meditation Teacher

Ireena

Alignment and Flow Yoga Teacher

Ravneet Kaur

Sound and Reiki Healing Teacher

Chirag Bhatt

Yoga Anatomy Teacher

Vinay Dhamanda

Ashtanga Vinyasa Yoga Asana Teacher

Our Teachers

Frequently Asked Questions

What does the retreat package cover?−

The price includes stay (attached bathroom with 24/7 hot water, private or shared accommodation), freshly prepared vegetarian meals (3 per day), daily yoga and meditation classes plus pranayama and mantra chanting, access to in-house programs, use of all ashram facilities - yoga hall, meditation place, garden space, Wi-Fi. Ayurveda consultations and massages are offered at extra cost.

Can I join a retreat alone?+

Yes, absolutely. Most of your fellow participants travel alone and leave as part of a group. Mrityunjay Yogpeeth has a friendly and supportive environment where it's easy to meet like-minded people, but it also gives you the feeling of being with yourself as well. If you’re travelling alone or with a company, you’ll feel supported and accompanied the entire time.

What do I need to take on the retreat?+

We suggest you bring some comfortable clothing for yoga practice, a reusable water bottle, your personal toiletry items if needed and any prescribed medications, as well as a notebook or journal for reflections. Mats and accessories are available, but feel free to bring your own. A light shawl or jacket can be handy in the cooler early mornings and evenings. Older temple visits or spiritual excursions are made easier if you have some modest attire to wear, too.

Is it necessary for me to have experience with yoga to go on a yoga retreat?+

Appropriate for all levels — no yoga experience required. Our retreats are for all levels from absolute beginners. The workout is taught by qualified yoga instructors who offer modifications and personal adjustments. Whether you are new to yoga, or an established practitioner seeking to experience your practice in a deeper way, you will be guided in a safe and welcoming space.

How to Reach here?

By Air

Jolly Grant Airport, about 25 km from Rishikesh, has daily flights from Delhi. We can arrange a cab from the airport to our school for an additional fee.

By Train

Daily trains connect Delhi to Haridwar railway station. Upon arriving at Haridwar Railway Station, we can organize a pickup for you at a reasonable charge.

By Taxi

We can also arrange a convenient cab pickup from Delhi to our school in Rishikesh for a reasonable fee.

By Bus

You can take a bus from Delhi to Rishikesh Bus Stand. Upon arrival, we can arrange a cab to our school for an additional fee.

Affordable Yoga Retreat in Rishikesh, India

Yoga Retreat in Rishikesh, India - Highlights and Overview

Retreat Highlights

Yoga Retreats Overiew

Available Yoga Retreats in Rishikesh, India

3-Day Yoga Retreat (Beginner Level)

7-Day Yoga Retreat (Immersion Program)

14-Day Yoga & Meditation Retreat

21-Day Yoga & Meditation Retreat

Customized Private Retreats

Yoga Retreat in Rishikesh, India: Daily Schedule

Benefits of Our Yoga Retreats

Physical Benefits

Mental Benefits

Spiritual Benefits

Why Choose Yoga Retreat at Mrityunjay Yogpeeth?

Yoga Retreat Rishikesh, India Fee- What includes

Fee and Refund Policy - Terms Summary

Yoga Styles & Techniques Practised

Hatha Yoga (Traditional Yoga Postures)

Ashtanga Yoga (Dynamic Flow)

Yin Yoga (Deep Stretching & Relaxation)

Pranayama (Breath Control Techniques)

Meditation & Mindfulness Practices

Food and Stay For Yoga & Wellness Retreat In Rishikesh

Excursions & Activities

Our Yoga Teachers

Dr. Aniruddh Gurupratap Singh

Dinesh Mishra

Ireena

Ravneet Kaur

Chirag Bhatt

Vinay Dhamanda

Booking Policy

Frequently Asked Questions

How to Reach here?

By Air

By Train

By Taxi

By Bus

How can we help you?

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