Traditional Ayurveda Retreats in Rishikesh

Ayurveda Retreats in India

Mrityunjay Yogpeeth Provides 14 and 28 Day Ayurveda Retreats in Rishikesh

Welcome to Mrityunjay Yogpeeth, where you can experience authentic Ayurveda Retreats in Rishikesh, India, where ancient healing meets mindful living. Located in the sacred city of Rishikesh, renowned for its spiritual heritage and natural beauty, our retreats are a gateway to holistic health through time-tested Ayurvedic practices. Mrityunjay Yogpeeth offers 14 Days and 28 Days Ayurveda Retreats in Rishikesh, where you can enjoy traditional healing, healthy living, and complete relaxation.

Each retreat is thoughtfully planned to address individual health needs using traditional therapies, herbal remedies, Ayurvedic consultations, and balanced meals prepared according to Ayurvedic principles. The peaceful surroundings of Rishikesh enhance the process, offering an ideal atmosphere for reflection and renewal.

Unlike commercial wellness, our Ayurveda Retreats in Rishikesh are rooted in the classical teachings of Ayurveda, guided by experienced practitioners who ensure each guest receives personal attention and care. Whether you're here to detox, de-stress, or reconnect with your inner rhythm, Mrityunjay Yogpeeth offers a meaningful path toward long-term well-being.

Detox & Rejuvenate with Our Ayurveda Retreats

Restore vitality and harmony through our Ayurveda Retreat in Rishikesh, where ancient healing sciences are practised in their purest form. Designed for those seeking deep physical cleansing and emotional renewal, our retreat integrates personalised Ayurvedic therapies, daily wellness rituals, and lifestyle guidance rooted in centuries-old traditions.

Whether you're aiming to address specific health concerns or simply recalibrate from modern life, the retreat offers a therapeutic environment supported by skilled Ayurvedic Doctors, Herbal Treatments, Detox Programs, and Sattvic Meals tailored to your body constitution (dosha).

Students also enjoy cultural immersions, such as Ayurvedic Cooking Workshops, Nature Walks, and Weekend Activities, including Ganga Aarti and visits to herbal gardens, making it a comprehensive healing experience that extends beyond just treatment.

Personalised Ayurvedic Consultations

Daily Abhyanga & Panchakarma Therapies

Custom Ayurvedic Diet Plans

Herbal Remedies & Lifestyle Coaching

Ayurvedic Cooking Sessions

Nature Excursions & Ganga Aarti

Program Name	Ayurveda Retreats in India
Duration	14 and 28 Days
Accommodation	Private & Shared
Food	3 Vegetarian meals
Language	English & Hindi
Venue	Mrityunjay Yogpeeth
Location	Rishikesh
Nearest Airport	Jolly Grant, Dehradun

Retreat Highlights

Panchakarma therapies (Detox + Healing)
Ayurvedic diet (tailored meals for Vata, Pitta, Kapha)
Yoga, Pranayama & Meditation daily
Ayurvedic workshops (herbs, cooking, lifestyle, psychology)
Marma healing & Shirodhara for deep relaxation
Nature walks & evening satsang

Daily Structure

6:00 AM - 7:00 AM

Herbal tea & gentle wake-up walk

7:00 AM - 8:30 AM

Morning Yoga & Pranayama (Dosha Balancing Focus)

8:30 AM - 9:00 AM

Detox Drink / Warm Herbal Water

9:00 AM - 10:00 AM

Ayurvedic Breakfast

10:30 AM - 12:30 PM

Ayurvedic Treatment / Panchakarma Therapy

1:00 PM - 2:00 PM

Ayurvedic Lunch (Dosha-Specific Diet)

2:00 PM - 3:30 PM

Rest / Self-reflection / Journaling

3:30 PM – 5:00 PM

Ayurvedic Workshop / Herbs & Cooking Class

5:00 PM - 6:30 PM

Evening Yoga Nidra / Meditation

7:00 PM - 8:00 PM

Ayurvedic Dinner (light, sattvic)

8:30 PM – 9:00 PM

Herbal Tea & Sharing Circle

9:30 PM

Silence & Rest

Benefits of Our Ayurveda Retreats

When you join an Ayurveda Retreats in India, you step into a structured healing experience tailored to your unique body and mind. These retreats aren't just for rest - they guide you toward long-term well-being using time-tested Ayurvedic principles. From personalised treatments to conscious living practices, every part of the retreat is focused on helping you feel lighter, clearer, and more in tune with yourself.

Cleanse Your Body with Panchakarma

You’ll go through natural detox therapies like Panchakarma, which remove built-up toxins and rebalance your system. This helps improve your energy, immunity, and digestion.

Get a Personalised Wellness Plan

From the outset, your Ayurvedic Doctor will assess your dosha (body type) and overall health condition. Based on that, you’ll receive custom treatments, herbal support, and a diet tailored specifically for your needs.

Calm Your Mind and Nervous System

Daily oil therapies, soothing treatments, and herbal teas will help you release stress, sleep better, and feel mentally refreshed. You’ll notice a deeper sense of calm and emotional balance.

Why Choose Mrityunjay Yogpeeth Ayurvedic Retreat?

At Mrityunjay Yogpeeth, you are offered more than temporary relief; you receive a structured Ayurvedic experience grounded in tradition and adapted to your personal health goals. Your journey begins with a thorough understanding of your physical and mental state, followed by therapies and routines designed to bring lasting balance.

You engage in authentic Ayurvedic Practices that address the root causes of imbalance rather than just the symptoms. With professional guidance, you follow a step-by-step process that supports detoxification, rejuvenation, and self-awareness.

Personalised Ayurvedic Program

Your retreat plan is developed after a detailed consultation. Treatments, diet, and herbal support are adjusted to your constitution and current state of health.

Daily Therapeutic Care

You receive focused attention through carefully selected therapies, including massages, detox methods, and herbal treatments—all aimed at internal healing and renewal.

Peaceful, Supportive Space

You stay in a setting that allows you to fully disconnect and focus inward. The quiet surroundings and slow pace support your recovery, reflection, and rest.

Clean, Herbal Nutrition

Each meal is prepared with fresh, sattvic ingredients that support your digestive system and align with your Ayurvedic treatment plan.

Education for Everyday Wellness

You learn practical routines and lifestyle tips that help you care for your body and mind after the retreat—making your healing sustainable and self-directed.

Retreat Flow (Day Wise)

Days 1 - 3−

Cleansing & Grounding
Welcome ceremony with dosha analysis (Vata, Pitta, Kapha check-up)
Abhyanga (warm oil massage)
Swedana (herbal steam therapy)
Light Ayurvedic meals for detox
Evening grounding meditations

Days 4 - 6−

Detoxification (Panchakarma Phase)
Therapies: Virechana (purification), Shirodhara, and gentle Basti (as suitable)
Cleansing teas and kitchari diet
Workshop: “Understanding Ayurveda – The Science of Life”
Pranayama for inner cleansing (Kapalabhati, Anulom Vilom)

Days 7 – 9−

Rejuvenation & Healing
Rasayana therapy (rejuvenating herbs, tonics, and oils)
Marma therapy (energy points healing)
Evening chanting & mantra meditation
Workshop: Ayurvedic cooking & kitchen pharmacy

Days 10 – 12−

Balance & Integration
Specialised yoga asanas for each dosha
Herbal facials, skin rejuvenation treatments
Ayurvedic psychology: balancing mind & emotions
Workshop: “Daily Dinacharya (Ayurvedic Lifestyle Routines)”
Silent meditation walks in nature

Days 13 – 14−

Renewal & Transformation
Final therapies based on the participant’s dosha
Fire ceremony for release & new intentions
Sharing circle & journaling reflection
Closing ceremony with Ayurvedic feast

Ayurveda Retreat Rishikesh, India – Fee Inclusions

The Ayurveda Retreat Fee includes private accommodation with an attached bathroom and round-the-clock supply of hot and cold running water, providing a clean and comfortable environment to support your healing journey. You will be served three freshly cooked vegetarian Ayurvedic meals each day, prepared using seasonal ingredients and tailored as per your body constitution (dosha) when necessary.

All retreat programs begin on Mondays. For smoother check-in and orientation, Sunday arrival and departure are recommended. For 3-day introductory retreats, arriving on Monday morning is suggested.

A detailed health assessment to understand your current condition and design a personalised treatment and meal plan.
Therapies such as Abhyanga (herbal oil massage), steam therapy, or other prescribed treatments are included, depending on the retreat duration.
Ayurvedic herbal supplements or internal medicines are provided during your stay, if required, as part of your treatment.
Light practices such as guided meditation, breath awareness, or cleansing rituals to support mental clarity and prepare the body for treatments.
Gentle practices like yoga nidra, mantra sound therapy, or mindfulness to promote rest and inner calm.
Selected sessions throughout the week focused on Ayurvedic cooking, lifestyle education, or traditional Indian wellness practices.
Quiet, comfortable rooms that offer space to rest and recover without disturbances.
You’re encouraged to use these days for self-reflection, relaxation, or exploring the nearby surroundings. No structured sessions are held during this time.

Fee and Refund Policy - Summary Terms and Conditions

A 20% advance payment is required at the time of booking to confirm your spot. This amount remains valid for up to 12 months from the booking date and can be applied to any program within that period.
The remaining 80% must be paid in full before the start of your retreat. Please note that all payments made are non-refundable and non-transferable under any circumstances.

Food and Accommodation For Ayurveda Retreat In India

Accommodation & Facilities

During your Ayurveda retreat at Mrityunjay Yogpeeth, you’ll stay in a private, well-ventilated room designed to support rest, recovery, and inner quiet. Each room comes with an attached bathroom and offers 24 hour access to hot and cold water, ensuring a comfortable stay in every season.

The living spaces are simple, clean, and free from unnecessary distractions, allowing you to fully immerse yourself in the healing process. Basic furnishings such as a bed, writing desk, and storage space are provided to meet your daily needs.

Additional on-site facilities include:

Filtered drinking water is available at all times
Laundry services on request
Wi-Fi access in common areas
Support staff available to assist with your stay
Peaceful surroundings are ideal for reflection and rest

accommodations during ayurveda retreat in rishikesh

accommodation during yoga retreat in rishikesh

comfortable accommodation during ayurveda retreat in Rishikesh

room during ayurveda retreat in rishikesh

bathroom during ayurveda retreat in rishikesh

Sattvic Food & Nutrition

Your meals during the Ayurveda retreat are prepared according to Sattvic dietary principles, which support clarity, balance, and healing from within. Food is seen not just as nourishment, but as a key part of the therapeutic process.

You’ll be served three freshly cooked vegetarian meals each day, using seasonal, locally sourced ingredients. Meals are light, digestible, and tailored—where needed—to your Ayurvedic constitution (dosha) and treatment plan.

The retreat kitchen avoids processed foods, excessive spices, stimulants, and artificial additives. Instead, meals focus on natural flavours, balanced nutrition, and digestive ease, supporting your body’s ability to heal and cleanse.

Special dietary adjustments are made when required, based on your consultation with the Ayurvedic doctor.

You’ll also gain insight into Ayurvedic nutrition and mindful eating, so you can carry these habits into your daily life after the retreat.

Benefits of a Sattvic Diet for Holistic Well-being

Following a Sattvic diet during your Ayurveda retreat helps you experience not just physical nourishment, but a deeper sense of calm, clarity, and balance. Rooted in Ayurveda and yogic tradition, this diet emphasises purity, simplicity, and alignment with natural rhythms—supporting your healing on every level.

By consuming foods that are fresh, light, and energetically balanced, you give your body the chance to detoxify gently, improve digestion, and bring your mind into a more peaceful, focused state.

Key Benefits You’ll Experience:

Improved Digestion & Gut Health
Meals are designed to be easy to digest, which supports stronger metabolism, reduced bloating, and better nutrient absorption.
Increased Energy Without Stimulation
You’ll notice steady, natural energy levels throughout the day—without caffeine, sugar, or heavy foods weighing you down.
Mental Clarity & Calmness
Sattvic food promotes a stable and clear mind, helping you feel more present, alert, and emotionally grounded.
Balanced Emotions
By avoiding overly spicy, oily, or processed foods, the Sattvic diet helps reduce mood swings and supports emotional stability.
Enhanced Sleep Quality
Light, nourishing evening meals help your body unwind naturally, making it easier to fall asleep and stay rested.
Support for Inner Healing
Clean, plant-based foods create the ideal environment for Ayurvedic therapies to work more effectively—helping your body reset and repair.

Satvik Food During Ayurveda Retreat in Rishikesh

Food During Ayurveda Retreat in Rishikesh

food for students during ayurvedic retreat

Excursions & Activities

Ganga Arti

As part of your training experience, we organize weekend outings to explore Rishikesh’s spiritual and cultural heritage. Highlights include visits to sacred temples and attending the peaceful Ganga Aarti by the river—an unforgettable moment of connection and serenity.

Mrityunjay Yogpeeth - Ganga Aarti Rishikesh

Temple Visit

A serene Himalayan sunrise at Kunjapuri Temple offers breathtaking views of snow peaks. Ideal for Trataka (candle or sun gazing) meditation, enhancing focus and inner stillness. Best visited early morning (around 5–6 AM) to witness golden light, spiritual chants, and pure mountain air.

Mrityunjay Yogpeeth - Kunjapuri Temple Rishikesh

Cave Meditation

Experience deep stillness with guided meditation inside the historic Beatles Cave in Rishikesh. The serene, natural setting enhances focus and relaxation. Best visited in the morning for quiet ambiance and cooler temperatures. Ideal for introspection, inspiration, and connecting with the spiritual energy of the Himalayas.

Mrityunjay Yogpeeth - Beatles Cave Rishikesh

Kirtan

Engage in evening satsangs (spiritual talks) and kirtans (devotional singing) with fellow students and teachers. These group gatherings create a sense of community, uplift your spirit, and deepen your connection to the yogic path.

Outdoor Yoga

Experience serene outdoor yoga on the banks of the sacred Ganga, surrounded by Himalayan beauty. Feel the fresh breeze, soothing water sounds, and deep connection with nature. Best enjoyed at sunrise or sunset for tranquility, meditation, and rejuvenation.

Adventure Activities

In Rishikesh, adventure meets serenity. Enjoy thrilling activities like river rafting, trekking, bungee jumping, and camping along the Ganges. Best experienced from September to June for pleasant weather and optimal river flow. These adventures complement your yoga journey, adding excitement, nature connection, and unforgettable memories.

Frequently Asked Questions

How much does a ayurveda retreat in India cost?−

The cost of an Ayurvedic retreat in India varies depending on the duration, treatments included, and level of accommodation. At Mrityunjay Yogpeeth, prices start from approximately $1200 to $1350 for a 3-day program, with higher rates for longer stays or advanced therapies like Panchakarma. Customised retreats and extended durations are available at competitive rates, including full board, Ayurvedic treatments, and professional consultations.

What is an Ayurvedic retreat?+

An Ayurvedic retreat is a wellness program based on the principles of Ayurveda, designed to restore physical, mental, and emotional balance. It typically includes personalised consultations, Ayurvedic treatments (like Abhyanga and Panchakarma), sattvic meals, herbal remedies, and supportive practices such as breathwork, rest, and daily routines aligned with natural rhythms.

What is the golden rule of Ayurveda?+

The golden rule of Ayurveda is: “Balance is health.” Ayurveda teaches that when your body, mind, and spirit are in balance with your unique constitution (prakriti), you experience true well-being. This balance is achieved through proper diet, lifestyle, emotional awareness, and alignment with nature’s cycles.

What is the duration needed for an Ayurvedic Panchakarma?+

A full Panchakarma program typically requires a minimum of 14 to 21 days for safe and effective cleansing. This includes pre-cleansing (Purvakarma), main detox procedures (Pradhanakarma), and post-treatment recovery (Paschatkarma). Shorter versions may be offered, but full benefits are best achieved with longer durations.

How long is the average ayurveda retreat?+

The average Ayurveda retreat ranges from 14 to 28 days, which allows enough time for noticeable improvements in digestion, energy, stress levels, and overall balance.

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