300 Hour Yoga Teacher Training in Rishikesh

300 Hour Yoga Teacher Training in Rishikesh, India

Deepen your practice, refine your teaching skills, and explore the transformative depth of yoga with our 300 Hour Yoga Teacher Training in Rishikesh, India. This advanced-level course is designed for yoga teachers and serious practitioners who have already completed a 200 Hour Yoga Teacher Training and are ready to move toward mastery.

This 300 Hour Yoga Teacher Training Program is registered with Yoga Alliance (RYS 300), and upon successful completion, you will be eligible to register as an RYT 300 (Registered Yoga Teacher). The training focuses on advanced asana techniques, teaching methodology, sequencing, adjustments, yoga therapy, philosophy, and meditation practices—all delivered in a traditional and immersive setting.

At Mrityunjay Yogpeeth, a Yoga Alliance Certified Yoga School in Rishikesh, you’ll be guided by senior Indian yoga teachers with decades of experience. You’ll receive personalised feedback and mentorship to help you grow not only as a practitioner, but as a confident and insightful teacher.

Whether you want to upgrade your teaching skills or simply dive deeper into your practice and self-awareness, this 300 Hour Yoga TTC in Rishikesh will take your understanding of yoga to a profound new level.

Join our 300 Hour Yoga Teacher Training in Rishikesh and elevate your path as a teacher and lifelong student of yoga.

Key Takeaways from 300 Hour Yoga Teacher Training in Rishikesh, India

By completing the 300 Hour Yoga Teacher Training at Mrityunjay Yogpeeth, you don’t just advance your teaching skills, but you also evolve your entire understanding of yoga. This course is designed for Certified Registered Yoga Teachers (RYT 200) who are ready to deepen their knowledge, refine their teaching skills, and integrate yoga more fully into all aspects of life.

Here’s what you’ll take away from this advanced-level training:

Yoga Alliance Certified RYT 300 Status: Eligible to upgrade your certification and register as a globally recognised Registered Yoga Teacher (RYT 300).
Advanced Asana & Alignment Mastery: Refine your practice with deeper insight into posture alignment, sequencing, and safe adjustments.
Enhanced Teaching Methodology: Learn how to create intelligent class structures, guide diverse student levels, and hold space with presence and clarity.
In-depth Yogic Philosophy: Explore the subtleties of the Yoga Sutras, Bhagavad Gita, and advanced teachings from classical texts.
Yoga Therapy & Anatomy: Gain a deeper understanding of how yoga can be adapted for physical and mental well-being.
Personal & Spiritual Transformation: Build stronger discipline, inner awareness, and self-leadership through immersive study and mindful living.
This training is more than a course: it's a journey into the heart of yoga, designed to help you grow as a practitioner, a teacher, and a lifelong student.

Curriculum & Syllabus

Traditional Hatha Yoga
Vinyasa Flow Sequences
Ashtanga Primary Series Introduction

Daily Schedule

Time	Activity
05:30 AM	Wake Up
06:00 AM	Herbal Tea
06:30 AM	Shatkarmā / Pranayama
07:00 AM	Asana Practice (Hatha/Vinyasa)
08:30 AM	Breakfast
09:30 AM	Yoga Anatomy
11:00 AM	Yoga Philosophy
12:30 PM	Lunch
03:00 PM	Teaching Methodology
04:00 PM	Asana Practice (Ashtanga)
06:00 PM	Meditation / Mantra Chanting
07:00 PM	Dinner
08:00 PM	Self-Study / Group Discussion
09:00 PM	Lights Out

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What You Should Know Before This Course

Skill Level Required for the 300-Hour Yoga Teacher Training Course in Rishikesh

The 300-Hour Yoga Teacher Training Course at Mrityunjay Yogpeeth is an advanced-level program tailored for practitioners who have already laid the groundwork through a certified 200 Hour Yoga Teacher Training. This course is not intended for beginners- it is meant for dedicated students who have developed a consistent yoga practice and are ready to move beyond the basics.

This Yoga Teacher Training Program goes deeper into the study of asanas, pranayama, meditation, philosophy, and teaching methodology. It challenges students to refine their practice, develop greater body awareness, and confidently guide others with authenticity and depth. Participants should be prepared for immersive learning, self-discipline, and a willingness to expand both physically and spiritually.

This course is especially suitable for:

1. Certified RYT 200 teachers looking to upgrade to RYT 500.

2. Yoga practitioners with at least 1–2 years of regular practice

3. Students are comfortable with foundational postures, alignment, and breathwork

4. Those seeking a deeper understanding of yogic philosophy, anatomy, and teaching dynamics

5. Individuals committed to self-growth, spiritual exploration, and professional development in yoga

6. Yoga Practitioners Without Certification: Aspiring yoga practitioners looking for structured training without prior certification.

If you're ready to commit to the next level of your journey, this 300 Hour Yoga TTC in Rishikesh offers the space, guidance, and depth to help you evolve as a teacher and as a student.

Skill Level Required for the 200-Hour Yoga Teacher Training Course

Upcoming Batch Dates & Fees - 300 Hour Yoga Teacher Training

The 300 Hour Yoga Teacher Training fee at Mrityunjay Yogpeeth is designed to offer a complete and stress-free experience, allowing you to fully immerse yourself in your advanced training. The fee includes everything necessary for your four-week stay and learning journey—so you can focus entirely on your growth, practice, and transformation.

Your 300 Hour Yoga Course Fee covers the course, all study materials and yoga props, comfortable accommodation (available in private or twin-shared rooms), and three wholesome vegetarian meals daily prepared to nourish your body and mind. From learning spaces to living comforts, everything essential is included—with no hidden charges.

300 Hour Yoga TTC - Dates 2025
300 Hour Yoga TTC - Dates 2026

300 Hour Yoga TTC - Dates 2025

Dates	Availability	Shared	Private	Booking
2nd Oct - 25th Oct 2025	8 Seat Left	$1499 ~~$1699~~	$1799 ~~$1999~~	Apply Now
2nd Dec - 25th Dec 2025	7 Seat Left	$1499 ~~$1699~~	$1799 ~~$1999~~	Apply Now

300 Hour Yoga TTC - Dates 2026

Dates	Availability	Shared	Private	Booking
2nd Feb - 25th Feb 2026	5 Seat Left	$1499 ~~$1699~~	$1799 ~~$1999~~	Apply Now
2nd Apr - 25th Apr 2026	7 Seat Left	$1499 ~~$1699~~	$1799 ~~$1999~~	Apply Now
2nd June - 25th Jun 2026	7 Seat Left	$1499 ~~$1699~~	$1799 ~~$1999~~	Apply Now
2nd Aug - 25th Aug 2026	7 Seat Left	$1499 ~~$1699~~	$1799 ~~$1999~~	Apply Now
2nd Oct - 25th Oct 2026	8 Seat Left	$1499 ~~$1699~~	$1799 ~~$1999~~	Apply Now
2nd Dec - 25th Dec 2026	7 Seat Left	$1499 ~~$1699~~	$1799 ~~$1999~~	Apply Now

Note: Early Bird Discount: $100 off for registrations 60 days in advance.

FOOD & ACCOMMODATION DURING 300 HOUR YOGA TTC IN RISHIKESH

Accommodation for Yogis

During your 300 Hour Yoga Teacher Training Course in Rishikesh, your stay is designed to support a deeper level of study, rest, and inner transformation. Our peaceful ashram-style campus provides a nurturing environment where you can fully immerse yourself in advanced yogic learning without distractions.

Room Options: Private and Shared
We offer both private and twin-shared rooms, allowing you to choose the setting that best fits your comfort and budget. All rooms are clean, minimalistic, and thoughtfully prepared to ensure a restful and focused stay throughout your training.

Modern Essentials in a Traditional Setting
Each room includes an attached bathroom, 24/7 hot water, ceiling fans, and basic furnishings. While we encourage digital minimalism, Wi-Fi is available in designated common areas for your convenience.

Ashram Ambience for Advanced Practice
Surrounded by greenery and nestled in a quiet part of Rishikesh, the campus features open garden spaces and sitting areas ideal for reflection, journaling, or silent meditation. The serene natural setting helps create the inner and outer space needed for deepening your yoga journey.

Accommodation During 300 Hour Yoga Teacher Training in Rishikesh

Food During 300 Hour Yoga Teacher Training in Rishikesh

Food for Yogis

Food is an essential part of your transformation during the 300 Hour Yoga Teacher Training. As your physical and mental practices deepen, your diet must also support clarity, stamina, and inner balance. At Mrityunjay Yogpeeth, we provide nourishing meals aligned with the traditional Sattvic yogic lifestyle, designed to cleanse the body and calm the mind.

Wholesome Sattvic Diet

All meals are freshly prepared using local, organic ingredients. Our Sattvic menu is simple, clean, and balanced—free from onion, garlic, and overly spicy elements to promote light digestion and meditative focus. The food you eat here will align with the yogic values of purity, discipline, and harmony.

Three Nutritious Meals Daily

You’ll receive three pure vegetarian meals a day, thoughtfully crafted to meet the needs of an intensive training schedule. Meals are prepared with care to provide sustained energy and nourishment. Vegan options are available upon request, and we also accommodate basic dietary needs if informed in advance.

How to Reach here?

By Air

Jolly Grant Airport, about 25 km from Rishikesh, has daily flights from Delhi. We can arrange a cab from the airport to our school for an additional fee.

By Train

Daily trains connect Delhi to Haridwar railway station. Upon arriving at Haridwar Railway Station, we can organize a pickup for you at a reasonable charge.

By Taxi

We can also arrange a convenient cab pickup from Delhi to our school in Rishikesh for a reasonable fee.

By Bus

You can take a bus from Delhi to Rishikesh Bus Stand. Upon arrival, we can arrange a cab to our school for an additional fee.

Why Choose Our 300 Hour YTT in Rishikesh?

Our 300 Hour Yoga Teacher Training in Rishikesh is more than just a certification, it's a transformative journey into the heart of advanced yogic wisdom. Rooted in traditional Hatha and Vinyasa practices, this course is crafted for dedicated practitioners ready to deepen their knowledge, refine their teaching, and grow on all levels. Set in an authentic ashram environment at the foothills of the Himalayas, you'll train under the guidance of senior Indian yoga gurus with decades of experience. Recognized by Yoga Alliance USA (RYS 300), this program not only prepares you to become an RYT 500 but also supports your evolution physically, mentally, and spiritually. If you're seeking a rigorous, lineage-based, and immersive experience, our 300 Hour YTT at Mrityunjay Yogpeeth is the next step on your path.

Why Choose Our 100-Hour YTT in Rishikesh

Advanced Curriculum Rooted in Tradition: Our 300 Hour Yoga Teacher Training goes beyond the basics, diving into advanced practices of Hatha, Vinyasa, and traditional yogic disciplines. It's designed for serious practitioners who wish to refine their skills and teachings in a lineage-based environment.

Globally Recognised Certification: This course is registered with Yoga Alliance USA (RYS 300), and upon completion, you can upgrade to RYT 500 - an internationally respected credential that opens new professional opportunities in teaching and mentoring.

Learn from Senior Yoga Gurus: Our teaching team includes highly experienced Indian instructors, many of whom are E-RYT certified and have trained thousands of students globally. Their depth of knowledge offers authentic guidance in both practice and philosophy.

Immersive Ashram Experience in Rishikesh: Train in the yoga capital of the world, surrounded by the Himalayan foothills and the sacred Ganges. The serene ashram setting fosters a disciplined, distraction-free environment ideal for deeper inner work.

Yoga Alliance USA Certified Yoga Course

Yoga Alliance Certification for 300 Hour Yoga Teacher Training

The Yoga Alliance USA 300-Hour Certification is an internationally recognized accreditation for advanced yoga teacher training. Accredited schools meet Yoga Alliance’s rigorous standards for curriculum, ethics, and instruction quality at a more in-depth level.

Completing a 300 hour program with a Registered Yoga School (RYS 300) ensures advanced training in yoga philosophy, asana refinement, anatomy, pranayama, meditation, teaching methodology, and ethics. Graduates who already hold an RYT 200 certificate can upgrade to RYT 500 status with Yoga Alliance, significantly expanding their teaching credentials and global career opportunities.

This certification reflects a strong commitment to the path of yoga, deepens your personal practice, and empowers you to teach with greater authenticity, confidence, and integrity across a wide range of student levels.

Know more

In addition, when you successfully complete your 300-Hour Teacher Training from Mrityunjay Yogpeeth, you’ll receive the 300 Hour Yoga Alliance Certificate as well as a certificate from Ministry of Ayush (Goverment of India) and Yoga Certification Board (YCB).

(If you applied for it Initially)

Best Yoga Teachers in India

At Mrityunjay Yogpeeth, your 300 Hour Yoga Teacher Training journey is guided by a team of highly experienced and passionate yoga instructors. Each teacher brings years of dedicated practice, deep knowledge of yogic sciences, and a commitment to helping students grow at a personal and professional level. Their presence ensures that you receive authentic teachings rooted in India’s traditional yoga lineage.

Our instructors are not only skilled practitioners but also certified with prestigious credentials such as E-RYT (Experienced Registered Yoga Teacher) from Yoga Alliance USA. With backgrounds in both classical Hatha and modern Vinyasa styles, they blend tradition with contemporary understanding to create a learning experience that is both relevant and deeply enriching.

Throughout the training, you’ll receive direct guidance from 3 to 4 expert teachers, each specialising in different areas like advanced asana, pranayama, yoga philosophy, meditation, and anatomy. This well-rounded team ensures that every aspect of your training is covered with clarity, depth, and care. Their approach is not just about instruction—it’s about mentorship, helping you refine your practice and become a confident, conscious yoga teacher.

Dr. Aniruddh Gurupratap Singh

Yoga Philosophy & Methodology Teacher

Dinesh Mishra

Hatha Yoga, Asanas, and Meditation Teacher

Vinay Dhamanda

Ashtanga Vinyasa Yoga Asana Teacher

Chirag Bhatt

Yoga Anatomy Teacher

Ravneet Kaur

Sound and Reiki Healing Teacher

Ireena

Alignment and Flow Yoga Teacher

Our Teachers

Frequently Asked Questions

Why is a 300-hour Yoga TTC required? −

The 300 Hour Yoga Teacher Training is essential for deepening your practice, advancing your teaching skills, and upgrading from RYT 200 to RYT 500 certification. It allows you to explore yoga at a more advanced, holistic, and transformative level, preparing you to teach with greater confidence and authenticity.

Why is Rishikesh one of the best places to learn Yoga? +

Rishikesh is considered one of the best places to learn yoga due to its deep spiritual roots, serene Himalayan setting, and rich lineage of yogic traditions. Known as the Yoga Capital of the World, it offers an authentic ashram atmosphere that supports serious yogic study and inner transformation.

What is the eligibility to attend a 300-hour course? +

To join the 300 Hour Yoga Teacher Training, you must have already completed a 200 Hour Yoga Teacher Training from a Yoga Alliance-registered school (RYS 200). This program is designed for those looking to advance their personal practice and teaching expertise while working toward RYT 500 certification.

Is the 300 Hour YTT registered with Yoga Alliance? +

Yes, the 300 Hour Yoga Teacher Training at Mrityunjay Yogpeeth is fully registered with Yoga Alliance USA (RYS 300). Upon completion, eligible students can upgrade their registration to RYT 500, which is globally recognized and opens up expanded teaching opportunities.

What will I learn in the 300 Hour Yoga Teacher Training? +

It’s open to all levels. While some prior yoga experience is helpful, beginners with dedication and a willingness to learn are welcome.

What subjects are included in the curriculum? +

You will study advanced asana practice, pranayama techniques, kriyas, meditation, yoga philosophy (including classical texts), teaching methodology, sequencing, Ayurveda, and yogic ethics. The course is designed to strengthen your foundation and refine your teaching skills for all levels of students.

Can I teach right after completing the 300 Hour course? +

Yes, if you already hold an RYT 200 and complete your 300 Hour training with a registered school, you will be eligible to register as an RYT 500 with Yoga Alliance. This designation significantly enhances your credibility and ability to teach more advanced classes and train other teachers.

How long is the 300 Hour Yoga TTC program? +

The 300 Hour course typically runs for 28 to 30 days in an immersive format. It’s an intensive program that requires full-time commitment, structured study, and active participation in both practical and theoretical components.

What accommodation and meals are included? +

The training includes comfortable shared or private rooms in our ashram in Rishikesh, along with three fresh vegetarian meals per day. The peaceful environment, nourishing food, and simple lifestyle support deep learning and self-inquiry throughout the course.

Payment Options

We aim to make your journey into yoga as smooth and accessible as possible. That’s why we offer flexible payment options and a student-friendly refund policy for our 200 Hour Yoga Teacher Training in Rishikesh.

Payment Options: Full Payment or Installments

Students can choose to pay the full course fee at once or opt for an easy installment plan. A small deposit is required at the time of booking to reserve your spot. The remaining balance can be paid either before arrival or in scheduled installments as discussed with our team.

Refund Policy

Refund Policy: Deposit is Non-Refundable but Transferable

The booking deposit is non-refundable. However, we understand that plans can change. If you’re unable to attend the course for any reason, your deposit can be transferred to a future batch within 12 months. This ensures you don’t lose your spot and have the flexibility to join at a later time that works best for you.

If you have questions or need support with your payment plan, feel free to contact us—we’re here to help.

Instructions You Have to Follow at Mrityunjay Yogpeeth

Important Instructions +

Discipline is a core element of the training program at Mrityunjay Yogpeeth, and all students are expected to follow the daily schedule with full commitment.

Attendance in all classes is mandatory. Leave will only be granted in cases of genuine emergency or illness, and only with prior permission from the concerned teacher.
Any leave taken without notification will be considered a serious violation of discipline and will negatively impact your performance record.
Punctuality is essential. Students who arrive late will not be allowed to enter the class once it has begun.
Repeated disregard for the rules and schedule may result in dismissal from the course without any refund of fees.
To help avoid food wastage, students must inform the kitchen staff in advance if they plan to skip a meal.
Please note that Mrityunjay Yogpeeth does not accommodate or make arrangements for guests of students during the training period.
Students are expected to focus solely on the course—any activity unrelated to the training is not permitted.
The use of alcohol, tobacco, or any intoxicating substances is strictly prohibited throughout the program.

This training course is not suitable for individuals with serious physical or mental health conditions. It is not intended as a replacement for medical treatment or therapeutic interventions. Students are advised to consult with a medical professional if unsure about their eligibility.

Evaluation and Certification +

Students will be assessed based on a combination of written assignments and practical teaching evaluations, including Asana, Pranayama, and Meditation. To be eligible for final evaluation and certification, students must maintain a minimum attendance of 90% throughout the course. Upon successful completion of all assessments, students will be awarded a certificate accredited by Yoga Alliance, USA.

Eligibility Criteria +

To enroll in the 300 Hour Yoga Teacher Training, students must have successfully completed a 200 Hour Yoga Teacher Training from a Yoga Alliance-registered school (RYS 200). This advanced-level course is designed for dedicated practitioners who wish to deepen their knowledge and refine their teaching skills. Applicants should come with an open mind, a sincere commitment to learning, and a willingness to follow the school’s Code of Conduct. Full participation, discipline, and active engagement in all classes and coursework are essential for successful completion.

Excursions & Activities

Ganga Arti

As part of your training experience, we organize weekend outings to explore Rishikesh’s spiritual and cultural heritage. Highlights include visits to sacred temples and attending the peaceful Ganga Aarti by the river—an unforgettable moment of connection and serenity.

Mrityunjay Yogpeeth - Ganga Aarti Rishikesh

Temple Visit

A serene Himalayan sunrise at Kunjapuri Temple offers breathtaking views of snow peaks. Ideal for Trataka (candle or sun gazing) meditation, enhancing focus and inner stillness. Best visited early morning (around 5–6 AM) to witness golden light, spiritual chants, and pure mountain air.

Mrityunjay Yogpeeth - Kunjapuri Temple Rishikesh

Cave Meditation

Experience deep stillness with guided meditation inside the historic Beatles Cave in Rishikesh. The serene, natural setting enhances focus and relaxation. Best visited in the morning for quiet ambiance and cooler temperatures. Ideal for introspection, inspiration, and connecting with the spiritual energy of the Himalayas.

Mrityunjay Yogpeeth - Beatles Cave Rishikesh

Kirtan

Engage in evening satsangs (spiritual talks) and kirtans (devotional singing) with fellow students and teachers. These group gatherings create a sense of community, uplift your spirit, and deepen your connection to the yogic path.

Outdoor Yoga

Experience serene outdoor yoga on the banks of the sacred Ganga, surrounded by Himalayan beauty. Feel the fresh breeze, soothing water sounds, and deep connection with nature. Best enjoyed at sunrise or sunset for tranquility, meditation, and rejuvenation.

Adventure Activities

In Rishikesh, adventure meets serenity. Enjoy thrilling activities like river rafting, trekking, bungee jumping, and camping along the Ganges. Best experienced from September to June for pleasant weather and optimal river flow. These adventures complement your yoga journey, adding excitement, nature connection, and unforgettable memories.

300 Hour Yoga Teacher Training in Rishikesh, India

Course Overview: 300 Hour Yoga Teacher Training Course in Rishikesh, India

Course Timeline - 300 Hour Yoga Teacher Training in Rishikesh