300 Hour Yoga Teacher Training in Rishikesh

300 Hour Yoga Teacher Training in Rishikesh, India

Enhance your practice, teaching and knowledge with our 300-hour YTTC in Rishikesh, India. This Yoga Teacher training is for teachers and serious students who have completed their 200 Hour YTT and are looking to master.

The 300 Hour Yoga Teacher Training is accredited by Yoga Alliance, and at the end of the training, you will be awarded a 300 Hour Yoga TTC Certificate. Key components of the training are in the area of advanced study in asana, teaching methodology, sequencing and hands-on adjustments, yoga therapy, philosophy & meditation - all in an authentic and immersive environment.

At Mrityunjay Yogpeeth (Yoga Alliance Certified School), your primary teachers will be the senior Indian yoga masters who have decades of experience with teaching and living the philosophy of ancient yogic traditions and educating individuals on how to utilise their bodies, minds and spirits. You will receive specific feedback and guidance as a teacher to further develop as a practitioner and an expressive, confident leader in your classroom.

If you want to enhance your skills or delve deeper into your practice and intensify both self-practice and awareness, then the 300 Hour Yoga TTC in Rishikesh with this program will take you on a huge leap and usher in a completely new phase of learning.

Come to our 300 Hours Yoga Teacher Training in Rishikesh and take your teaching and practice to the next level.

Key Takeaways of the 300 Hour Yoga Teacher Training Course, Rishikesh, India

When you graduate from the 300 Hour Yoga Teacher Training course at Mrityunjay Yogpeeth, not only do your teaching skills get enhanced, but you also undergo an overall transformation of your standards of yoga. This program is intended for Registered Yoga Teachers (RYT-200) who are prepared to delve deeper into their understanding of yoga, enhance their teaching abilities, and extend yoga more fully into every part of their lives.

Here’s what you will learn in this advanced-level training:

RYT 500 Yoga Alliance Certified Eligibility: Also known as a leading Registered Yoga Teacher, or globally recognised RYT 500.
Advanced Asana & The Art of Alignment: Take your practice to the next level with a deeper understanding of how to align, sequence, and safely adjust.
Expanded Teaching Methodology: Find out how to make smart class structures, teach students of varied levels and maintain your space with presence and clarity.
Advanced Yogic Philosophy: Focus on the study of subtleties in the Yoga Sutras, Bhagavad Gita and advanced teachings found in classic texts.
Yoga Therapy: Discover the boundless applications of yoga as a therapeutic practice for both mind and body.
Personal & Universal Transformation: Create an enhanced sense of discipline, self-awareness and self-mastery- combined through deep study and conscious living.
This training isn’t just a course; it’s a journey into the heart of yoga that exists to help you grow as both teacher and lifelong student.

Curriculum & Syllabus

Traditional Hatha Yoga
Vinyasa Flow Sequences
Ashtanga Primary Series Introduction

Daily Schedule

Time	Activity
05:30 AM	Wake Up
06:00 AM	Herbal Tea
06:30 AM	Shatkarmā / Pranayama
07:00 AM	Asana Practice (Hatha/Vinyasa)
08:30 AM	Breakfast
09:30 AM	Yoga Anatomy
11:00 AM	Yoga Philosophy
12:30 PM	Lunch
03:00 PM	Teaching Methodology
04:00 PM	Asana Practice (Ashtanga)
06:00 PM	Meditation / Mantra Chanting
07:00 PM	Dinner
08:00 PM	Self-Study / Group Discussion
09:00 PM	Lights Out

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What You Should Know Before This Course

Level of expertise needed to undertake the 300-Hour Yoga Teacher Training Course in Rishikesh

So, at first, you need to do the 200-hour YTT and then do the 300-hour Yoga Teacher Training Course. The 300 Hour YTTC is an advanced-level program for certified teachers looking to build upon a current Yoga Alliance certification. This course is also not for beginners. It's designed for those of you who are devoted students, have already established a regular practice and want to go beyond the basics.

This Yoga Teacher Training Course delves into the practice of asana, pranayama, meditation, philosophy and teaching methodology. It inspires students to sharpen their practice, increase self-body awareness and guide others with integrity and depth. Enrollees are expected to come prepared for serious study, self-discipline and willingness to open up on all levels.

This course is ideal for:

1. 200-hour RYT teachers are already certified, wishing to upgrade to 500 hours.

2. Yoga practitioners regularly practise for a period of at least 1 to 2 years.

3. Students are familiar with basic postures, alignment and breathing.

4. Those who seek to deepen their knowledge of yogic philosophy, anatomy and teaching methodology.

5. Those with a desire to grow personally and spiritually, both as practitioners or teachers in yoga.

If you're ready to take the next step in your journey, this 300 Hour Yoga TTC in Rishikesh provides the means, space and depth needed for your transformation from a student or teacher.

Skill Level Required for the 200-Hour Yoga Teacher Training Course

Next Batch Dates & Fees - 300 Hour Yoga Teacher Training

The cost for a training course is tailored to provide the right atmosphere and experience involved in an advanced level of yoga practice. It includes everything you will need for your 4-week stay and learning path - so that you can dedicate yourself to the growth, practice and transformation.
Our 300 Hour Yoga Course Fee includes the course, all materials & props, luxurious and restful accommodation (private or sharing basis) as well as three delicious and nutritious vegetarian meals a day to fuel your body & mind. From study plans to lifestyle essentials, it’s all there – no nasty extras.

300 Hour Yoga TTC - Dates 2025
300 Hour Yoga TTC - Dates 2026

300 Hour Yoga TTC - Dates 2025

Dates	Availability	Shared	Private	Booking
2nd Oct - 25th Oct 2025	8 Seat Left	$1499 ~~$1699~~	$1799 ~~$1999~~	Apply Now
2nd Dec - 25th Dec 2025	7 Seat Left	$1499 ~~$1699~~	$1799 ~~$1999~~	Apply Now

300 Hour Yoga TTC - Dates 2026

Dates	Availability	Shared	Private	Booking
2nd Feb - 25th Feb 2026	5 Seat Left	$1499 ~~$1699~~	$1799 ~~$1999~~	Apply Now
2nd Apr - 25th Apr 2026	7 Seat Left	$1499 ~~$1699~~	$1799 ~~$1999~~	Apply Now
2nd June - 25th Jun 2026	7 Seat Left	$1499 ~~$1699~~	$1799 ~~$1999~~	Apply Now
2nd Aug - 25th Aug 2026	7 Seat Left	$1499 ~~$1699~~	$1799 ~~$1999~~	Apply Now
2nd Oct - 25th Oct 2026	8 Seat Left	$1499 ~~$1699~~	$1799 ~~$1999~~	Apply Now
2nd Dec - 25th Dec 2026	7 Seat Left	$1499 ~~$1699~~	$1799 ~~$1999~~	Apply Now

Note: Early Bird Discount: $100 off for registrations 60 days in advance.

FOOD & ACCOMMODATION FOR 300-HOUR YTT COURSE IN RISHIKESH

Accommodation for Yogis

While you are undertaking your 300-hour yoga teacher training in Rishikesh, your accommodation is catered for to allow a profound level of study and rest with inner transformation. Our tranquil ashram-style campus offers an ideal sanctuary to delve into deep spiritual yogic study without the noise of normal life.

Room Options: Private and Shared
We have private rooms and twin-shared rooms with an option for the environment that suits you the most or your budget! All the rooms are clean, simple and prepared for a good night's or focused rest during your training.

Modern Essentials in a Traditional Setting
All rooms have a private bathroom, 24-hour hot water and high ceiling fans as well as Spartan furniture. Although we encourage digital minimalism, we have WiFi in some common areas to facilitate your stay.

Ashram Ambience for Advanced Practice
Set amidst nature, situated on a quiet patch of Rishikesh, the campus has open garden and sitting spaces that offer great outdoor spaces if you want to unwind through reflection, journaling or silent meditation. The natural setting here provides the inner and outer space required to delve into your yoga practice.

Accommodation During 300 Hour Yoga Teacher Training in Rishikesh

Food During 300 Hour Yoga Teacher Training in Rishikesh

Food for Yogis

As a yogi, you know that food is part of the yoga journey and during your 300-hour teacher training, the same way. Healthy eats. As you dive into physical and mental work, your diet should reflect the physique of one who is clear, energetic and in balance. At Mrityunjay Yogpeeth, we serve the healthiest meals following the traditional Sattvic yogic diet that detoxes your body and calms your mind.

Wholesome Sattvic Diet

All the meals are prepared on the spot, from locally or organically sourced food. Our Sattvic menu is light and meditatively peaceful with a taboo on onion, garlic or over spicy grains. Here you will be served food based on the yogic principles of purity, control and harmony.

Three Nutritious Meals Daily

You will be served three absolutely vegetarian meals designed to complement an intense training program. Special attention is given to the preparation of meals that will not leave them feeling hungry and in need of a snack within an hour. Vegan on request; only if advised, also basic dietary requirements.

How to Reach here?

By Air

Jolly Grant Airport, about 25 km from Rishikesh, has daily flights from Delhi. We can arrange a cab from the airport to our school for an additional fee.

By Train

Daily trains connect Delhi to Haridwar railway station. Upon arriving at Haridwar Railway Station, we can organize a pickup for you at a reasonable charge.

By Taxi

We can also arrange a convenient cab pickup from Delhi to our school in Rishikesh for a reasonable fee.

By Bus

You can take a bus from Delhi to Rishikesh Bus Stand. Upon arrival, we can arrange a cab to our school for an additional fee.

Why our 300 Hour YTT in Rishikesh?

Our 300-hour Yoga Teacher Training in Rishikesh is not a course; it’s an amazing journey into the heart of advanced yogic knowledge. Roots of Hatha and Vinyasa Yoga. This course is for the real seeker who wants to broaden deep knowledge, self-practice, self-growth, teaching, aspirant. Located in the tranquil backwaters of Kerala, South India, you will train with senior Indian gurus who are deeply rooted in tradition, along with decades of teaching experience at their own ashram by the Himalayas. Accredited with Yoga Alliance USA RYS 300, this course establishes you as an RYT 500 and transforms your inner being–both physically and spiritually. If you are looking for a rigorous course, based on lineage and in-depth yoga, then the 300 Hour YTT at Mrityunjay Yogpeeth is your next level.

Why Choose Our 100-Hour YTT in Rishikesh

Advanced Training In Traditional Styles: Our 300 Hour Yoga Teacher Training takes you deeper, polishing your skills through an advanced journey in the synthesis of Hatha Vinyasa and other traditional disciplinary practices. It’s for serious practitioners who want to hone in on their practice and teachings within a lineage context.

Internationally Recognised Certification: The course is registered with Yoga Alliance USA (RYS 300), and you become eligible to upgrade to RYT 500 – a highly recognised certification that enables you to unlock doors in new professional opportunities in teaching and mentoring around the world.

Be taught by Senior Yoga Gurus: Our team of teachers have decades of experience and certifications in yoga from the Yoga Alliance EU & USA through our E-RYT certified programs, having directed/taught at 10 other YTTs across the world! Their understanding provides real advice in theory and practice.

Best Yoga Teacher Training In Rishikesh: Learn yoga in the yoga capital of the world, under the foothills of the Himalayas and along the river Ganga! The serene ashram environment provides a pure, positive, and distraction-free space conducive to inner practice.

Yoga Alliance USA Certified Yoga Course

300 Hr Yoga Teacher Training -Yoga Alliance Certified

It is an internationally certified program accredited by the Yoga Alliance USA for higher yoga training. Accredited schools conform to Yoga Alliance’s demanding standards of curriculum, ethics and teacher training quality at a deeper level.

By finishing a 300-hour yoga education with an RYS-300, trainees fully develop the advanced skills of yoga philosophy, asana refinement, anatomy and physiology, pranayama, meditation, teaching methodology and ethics. Yoga Teachers already with an RYT 200 certificate can enhance their teaching qualification up to the internationally recognised standard of YAI, USA's RYT 500, which will open them up to a much broader spectrum of teaching and career opportunities worldwide.

You deepen your own practice, and you can count on teaching (if that’s your goal) with authenticity, confidence and full integrity at a variety of student levels after completion of this CYT: 100-hour Teacher training.

Know more

In addition, when you successfully complete your 300-Hour Teacher Training from Mrityunjay Yogpeeth, you’ll receive the 300 Hour Yoga Alliance Certificate as well as a certificate from Ministry of Ayush (Goverment of India) and Yoga Certification Board (YCB).

(If you applied for it Initially)

Best Yoga Teachers in India

In Mrityunjay Yogpeeth, the team shares the most experienced and highly dedicated teachers. Every teacher comes with vast years of experience in the service of yoga, profound yogic knowledge and a firm intention to support students' development at personal and professional level. They are there to make sure that you actually learn how yoga should be practised, as per India’s ancient tradition and styles.

Our teachers are all practitioners and certified with the best qualifications (E-RYT by Yoga Alliance USA). With roots in classical Hatha and contemporary Vinyasa, they weave together tradition with modern insight offered by these principles to feed their students knowledge that is living and relevant.

In training, you get personal lessons from 3-4 experienced trainers about advanced asana, pranayama, yoga philosophy, meditation and anatomy. It’s a testament to this round team that every aspect of your practice is paid ample attention to, with clear instruction, depth and a genuine sense of care. And what a great running clock in the background.

Dr. Aniruddh Gurupratap Singh

Yoga Philosophy & Methodology Teacher

Dinesh Mishra

Hatha Yoga, Asanas, and Meditation Teacher

Ireena

Alignment and Flow Yoga Teacher

Ravneet Kaur

Sound and Reiki Healing Teacher

Chirag Bhatt

Yoga Anatomy Teacher

Vinay Dhamanda

Ashtanga Vinyasa Yoga Asana Teacher

Our Teachers

Frequently Asked Questions

Why do you need 300 hours of Yoga TTC?−

The 300 Hours Yoga Teacher Training is for you if: You are dedicated to your practice and want to become an inspiring yoga teacher, RYT 500 level. You'll have the experience of immersing yourself in a deep, advanced and transformative yoga education that will give you the confidence to teach from your heart.

Why is Rishikesh the best place to learn Yoga?+

Rishikesh is an excellent and authentic place to do Yoga training because of its foundation in spirituality within a tranquil, spectacular environment of the majestic Himalayas, and it has a longstanding history of strong meditation. It is indeed the Yoga Capital of the World, and bestows a real ashram feel to it, where the whole life revolves around spiritual learning and transformation.

Who can do the 300-hour?+

You need to have completed a 200-hour Yoga Teacher Training from a registered school (RYS 200) before joining the 300 Hour Yoga Teacher Training. It is a programme suitable for students who wish to deepen their own practice and teaching skills as they work towards RYT 500 certification.

Is the 300 Hour YTT registered with Yoga Alliance?+

Yes, the 300 Hour Yoga Teacher Training course in Mrityunjay Yogpeeth is registered with Yoga Alliance USA (RYS 300). Upon completion, students have the option to upgrade their registration to RYT 500, which is internationally recognised and provides for more teaching opportunities.

What will I learn in the 300 Hour Yoga Teacher Training?+

It’s open to all levels. Some previous yoga experience is ideal, but dedicated beginners are accepted.

What does the curriculum contain?+

You will learn advanced asana practice, pranayama, kriyas, meditation technique, and teaching includes methodology alignment and adjustments. sequencing Ayurveda yogic ethics philosophy, including the study of classical texts. The program is intended to help you go deeper and master teaching at every level.

I would take the 300 Hour course and immediately start teaching?+

If you have an RYT-200, you may complete your 300 Hour with a registered school to register as an RYT-500 with Yoga Alliance. It boosts personal validation and your teaching opportunities with larger numbers of pupils.

What is the length of the 300 Hour Yoga TTC?+

The 300-hour program runs 28-30 days and is a long, intense period. Not all who would like to engage with it can satisfy the rigorous course demands: full-time immersion in learning environments, structured learning activities and practical components at home and around the neighbourhood.

What accoomodation and meals are a part of the program?+

You get your presentation for the classes, food and accommodation in a comfortable shared or private room at our Ashram in Rishikesh. The calm atmosphere, wholesome food, and natural living evoke deep learning and self-enquiry during the posture.

Payment Options

We aim to make your journey into yoga as smooth and accessible as possible. That’s why we offer flexible payment options and a student-friendly refund policy for our 200 Hour Yoga Teacher Training in Rishikesh.

Payment Options: Full Payment or Installments

Students can choose to pay the full course fee at once or opt for an easy installment plan. A small deposit is required at the time of booking to reserve your spot. The remaining balance can be paid either before arrival or in scheduled installments as discussed with our team.

Refund Policy

Refund Policy: Deposit is Non-Refundable but Transferable

The booking deposit is non-refundable. However, we understand that plans can change. If you’re unable to attend the course for any reason, your deposit can be transferred to a future batch within 12 months. This ensures you don’t lose your spot and have the flexibility to join at a later time that works best for you.

If you have questions or need support with your payment plan, feel free to contact us—we’re here to help.

Instructions You Have to Follow at Mrityunjay Yogpeeth

Important Instructions +

Discipline is a core element of the training program at Mrityunjay Yogpeeth, and all students are expected to follow the daily schedule with full commitment.

Attendance in all classes is mandatory. Leave will only be granted in cases of genuine emergency or illness, and only with prior permission from the concerned teacher.
Any leave taken without notification will be considered a serious violation of discipline and will negatively impact your performance record.
Punctuality is essential. Students who arrive late will not be allowed to enter the class once it has begun.
Repeated disregard for the rules and schedule may result in dismissal from the course without any refund of fees.
To help avoid food wastage, students must inform the kitchen staff in advance if they plan to skip a meal.
Please note that Mrityunjay Yogpeeth does not accommodate or make arrangements for guests of students during the training period.
Students are expected to focus solely on the course—any activity unrelated to the training is not permitted.
The use of alcohol, tobacco, or any intoxicating substances is strictly prohibited throughout the program.

This training course is not suitable for individuals with serious physical or mental health conditions. It is not intended as a replacement for medical treatment or therapeutic interventions. Students are advised to consult with a medical professional if unsure about their eligibility.

Evaluation and Certification +

Students will be assessed based on a combination of written assignments and practical teaching evaluations, including Asana, Pranayama, and Meditation. To be eligible for final evaluation and certification, students must maintain a minimum attendance of 90% throughout the course. Upon successful completion of all assessments, students will be awarded a certificate accredited by Yoga Alliance, USA.

Eligibility Criteria +

To enroll in the 300 Hour Yoga Teacher Training, students must have successfully completed a 200 Hour Yoga Teacher Training from a Yoga Alliance-registered school (RYS 200). This advanced-level course is designed for dedicated practitioners who wish to deepen their knowledge and refine their teaching skills. Applicants should come with an open mind, a sincere commitment to learning, and a willingness to follow the school’s Code of Conduct. Full participation, discipline, and active engagement in all classes and coursework are essential for successful completion.

Excursions & Activities

Ganga Arti

As part of your training experience, we organize weekend outings to explore Rishikesh’s spiritual and cultural heritage. Highlights include visits to sacred temples and attending the peaceful Ganga Aarti by the river—an unforgettable moment of connection and serenity.

Mrityunjay Yogpeeth - Ganga Aarti Rishikesh

Temple Visit

A serene Himalayan sunrise at Kunjapuri Temple offers breathtaking views of snow peaks. Ideal for Trataka (candle or sun gazing) meditation, enhancing focus and inner stillness. Best visited early morning (around 5–6 AM) to witness golden light, spiritual chants, and pure mountain air.

Mrityunjay Yogpeeth - Kunjapuri Temple Rishikesh

Cave Meditation

Experience deep stillness with guided meditation inside the historic Beatles Cave in Rishikesh. The serene, natural setting enhances focus and relaxation. Best visited in the morning for quiet ambiance and cooler temperatures. Ideal for introspection, inspiration, and connecting with the spiritual energy of the Himalayas.

Mrityunjay Yogpeeth - Beatles Cave Rishikesh

Kirtan

Engage in evening satsangs (spiritual talks) and kirtans (devotional singing) with fellow students and teachers. These group gatherings create a sense of community, uplift your spirit, and deepen your connection to the yogic path.

Outdoor Yoga

Experience serene outdoor yoga on the banks of the sacred Ganga, surrounded by Himalayan beauty. Feel the fresh breeze, soothing water sounds, and deep connection with nature. Best enjoyed at sunrise or sunset for tranquility, meditation, and rejuvenation.

Adventure Activities

In Rishikesh, adventure meets serenity. Enjoy thrilling activities like river rafting, trekking, bungee jumping, and camping along the Ganges. Best experienced from September to June for pleasant weather and optimal river flow. These adventures complement your yoga journey, adding excitement, nature connection, and unforgettable memories.

300 Hour Yoga Teacher Training in Rishikesh, India

Course Overview: 300 Hour Yoga Teacher Training Course in Rishikesh, India

Course Timeline - 300 Hour Yoga Teacher Training in Rishikesh

Key Takeaways of the 300 Hour Yoga Teacher Training Course, Rishikesh, India

Curriculum & Syllabus

Asana Practice

Pranayama & Breathing Techniques

Meditation & Mindfulness

Yoga Philosophy

Anatomy & Physiology

Teaching Methodology

Shatkarma (Yogic Cleansing)