100 Hour Yoga Teacher Training in Rishikesh

100 Hour Yoga Teacher Training in Rishikesh, India

Begin your yoga journey with the 100 Hour Yoga Teacher Training Course in Rishikesh, designed especially for beginners. This foundational course is ideal for individuals seeking to delve deeply into yoga, enhance their practice, and lay the groundwork for becoming a yoga teacher.

At Mrityunjay Yogpeeth, a Yoga Alliance Certified Yoga School in Rishikesh, you’ll learn essential yoga asanas, basic breathing techniques (pranayama), meditation, yoga philosophy, and beginner teaching practices. Our experienced yoga instructors will guide you in a traditional and supportive learning environment.

Whether you’re completely new to yoga or have just started, this 100 Hour Yoga TTC in Rishikesh offers a gentle yet powerful introduction to the yogic lifestyle and prepares you for advanced training in the future.

Join the 100 Hour Yoga TTC in Rishikesh and take the first step toward deepening your practice and understanding of yoga.

Key Takeaways from 100 Hour Yoga Teacher Training in Rishikesh, India

By completing the 100 Hour Yoga Teacher Training Course at Mrityunjay Yogpeeth, you’ll gain a strong foundation in yoga and the confidence to continue your journey - whether for personal growth or future teacher training.One of the most impactful takeaways from 100 Hour Yoga Teacher Training is the personal transformation many students experience. With consistent practice and guidance, you’ll begin to notice shifts not only in your body but also in your mindset and overall energy.

100 Hour Yoga TTC in Rishikesh also prepares you for further study. Upon completion, you'll be ready to move to the next level, which is the 200 Hour Yoga TTC, if you wish to become a certified yoga teacher.

Here’s what you’ll take away from this course:

Introduction to Yoga Practice – Learn the basics of yoga postures (asanas), breathing (pranayama), and meditation techniques.
Foundational Knowledge – Understand beginner-level yoga philosophy, anatomy, and the yogic lifestyle.
Confidence to Grow – Build the self-discipline, focus, and clarity needed to deepen your practice.
Traditional Knowledge – Dive into yoga philosophy, anatomy, and the yogic lifestyle guided by experienced Indian instructors.
Hands-On Learning – Practice under the guidance of experienced Indian yoga instructors in small, interactive classes.
Pathway to Certification – This course is the first part of the 200 Hour TTC and prepares you for full teacher certification in the future.

Whether your goal is to build a consistent personal practice, understand the core principles of yoga, or prepare for advanced training, the 100 Hour Yoga Teacher Training in Rishikesh provides the basic knowledge to support your journey.

Curriculum & Syllabus

Traditional Hatha Yoga
Vinyasa Flow Sequences
Ashtanga Primary Series Introduction

Daily Schedule

Time	Activity
05:30 AM	Wake Up
06:00 AM	Herbal Tea
06:30 AM	Shatkarmā / Pranayama
07:00 AM	Asana Practice (Hatha/Vinyasa)
08:30 AM	Breakfast
09:30 AM	Yoga Anatomy
11:00 AM	Yoga Philosophy
12:30 PM	Lunch
03:00 PM	Teaching Methodology
04:00 PM	Asana Practice (Ashtanga)
06:00 PM	Meditation / Mantra Chanting
07:00 PM	Dinner
08:00 PM	Self-Study / Group Discussion
09:00 PM	Lights Out

Book Course

What You Should Know Before This Course

Skill Level Required for the 100 Hour Yoga Teacher Training Course in Rishikesh

If you’re just starting your yoga journey, then the 100 Hour Yoga Teacher Training at Mrityunjay Yogpeeth is the perfect place to begin. You don’t need any prior experience in yoga - just an open mind and a willingness to learn.

This 100 Hour Yoga Teacher Training Course is perfect for those who are new to yoga or have only practised casually. It offers a step-by-step introduction to the core elements of yoga in a supportive, non-intimidating environment. Whether you’re joining to improve your well-being or to explore the path of teaching, this program will meet you exactly where you are. Our training includes basic yoga postures, breathing techniques (pranayama), guided meditation, and foundational yoga philosophy. The aim is to help you build confidence, body awareness, and a clear understanding of the yogic lifestyle.

At Mrityunjay Yogpeeth, a Yoga Alliance Certified Yoga School in Rishikesh, you’ll traditionally learn from experienced yoga teachers, with personalised guidance throughout the journey. 100 Hour TTC is the first part of the full 200 Hour Yoga Teacher Training, giving you the flexibility to continue with advanced training whenever you're ready.

No Prior Experience Needed: The course is designed for complete beginners as well as casual practitioners looking to deepen their understanding of yoga.

Beginner-Friendly Curriculum: Step-by-step guidance in postures, breathwork, and meditation makes it easy to follow, even if you're new to yoga.

Open to All Ages and Backgrounds: Whether you're a student, professional, or retiree, all you need is an open heart and a willingness to learn.

Foundational Knowledge Only: The training focuses on basic asanas, yoga philosophy, and lifestyle without expecting any prior theoretical or practical knowledge.

Supportive Learning Environment: Teachers provide individual attention and encouragement to help each student feel confident and included.

Ideal First Step Toward Certification: As the first module of the 200 Hour TTC, it offers a flexible path to becoming a certified yoga teacher in the future.

Skill Level Required for the 200-Hour Yoga Teacher Training Course

Upcoming Batch Dates & Fees - 100 Hour Yoga TTC in Rishikesh

Planning to start your yoga journey with us? Our 100 Hour Yoga Teacher Training Course runs in multiple batches throughout the year, making it easy to choose a date that suits your schedule. Whether you prefer a peaceful break during the off-season or the vibrant energy of Rishikesh in peak months, there's a session waiting for you. When you enrol, your course fee covers much more than just classes. We believe in offering a complete, stress-free experience. Your stay, meals, learning materials, and even basic comforts are all thoughtfully arranged so you can focus on your practice without distractions. Ready to join us? Check upcoming batch dates and secure your place. Spots are limited to keep our groups small and personal.

100 Hour Yoga TTC - Dates 2025
100 Hour Yoga TTC - Dates 2026

100 Hour Yoga TTC - Dates 2025

Dates	Availability	Shared	Private	Booking
2nd Nov - 14th Nov 2025	5 Seat Left	$699 ~~$899~~	$899 ~~$1099~~	Apply Now

100 Hour Yoga TTC - Dates 2026

Dates	Availability	Shared	Private	Booking
2nd Jan - 14th Jan 2026	8 Seat Left	$699 ~~$899~~	$899 ~~$1099~~	Apply Now
2nd Mar - 14th Mar 2026	7 Seat Left	$699 ~~$899~~	$899 ~~$1099~~	Apply Now
2nd May - 14th May 2026	5 Seat Left	$699 ~~$899~~	$899 ~~$1099~~	Apply Now
2nd July - 14th July 2026	7 Seat Left	$699 ~~$899~~	$899 ~~$1099~~	Apply Now
2nd Sep - 14th Sep 2026	7 Seat Left	$699 ~~$899~~	$899 ~~$1099~~	Apply Now
2nd Nov - 14th Nov 2026	5 Seat Left	$699 ~~$899~~	$899 ~~$1099~~	Apply Now

Note: Early Bird Discount: $50 off for registrations 60 days in advance.

FOOD & ACCOMMODATION DURING 100 HOUR YOGA TEACHER TRAININGV IN INDIA

Accommodation for Yogis

Experience comfortable and peaceful living during your 100 Hour Yoga Teacher Training in Rishikesh. Our ashram-style accommodation is designed to support your practice and well-being. Whether you select a private or shared room, you'll enjoy a clean, quiet space that complements the learning and transformation you’ll undergo throughout the training.

Private and Shared Room Options
You can choose between private or shared accommodations based on your comfort and budget. Each room is clean, modestly furnished, and designed to offer the stillness and privacy needed for deep rest after your daily training.

Essential Comforts, Thoughtfully Provided
All rooms include attached bathrooms, 24/7 hot water, and basic necessities to ensure a simple yet comfortable stay. While we encourage minimal distractions, Wi-Fi is available in common areas if you need to stay connected.

A Quiet, Natural Setting
Our ashram is surrounded by greenery and open spaces that create a calm and grounding atmosphere. From quiet garden areas to open-air walkways, the environment invites you to slow down, reflect, and reconnect with yourself.

Accommodation During 100 Hour Yoga Teacher Training in Rishikesh

Food During 100 Hour Yoga Teacher Training in Rishikesh

Food for Yogis

During your 100 Hour Yoga Teacher Training in Rishikesh, the food you eat plays a vital role in your energy, clarity, and overall experience. At Mrityunjay Yogpeeth, we serve wholesome, freshly prepared meals designed to support your physical and mental well-being.

Pure Vegetarian, Sattvic Meals

All meals are pure vegetarian and sattvic, following traditional yogic principles. This means the food is light, nutritious, and easy to digest—perfect for maintaining energy and focus throughout your training.

Three Meals a Day, Freshly Cooked

You’ll receive three freshly cooked meals daily, including breakfast, lunch, and dinner. Meals typically include seasonal vegetables, lentils, rice, roti, salads, and herbal teas—keeping your body balanced and your mind calm.

Clean, Hygienic, and Prepared with Care

Our kitchen staff prepares every meal with hygiene, love, and attention to yogic values. We use fresh ingredients and minimal oil or spices to keep meals light and nourishing.

How to Reach here?

By Air

Jolly Grant Airport, about 25 km from Rishikesh, has daily flights from Delhi. We can arrange a cab from the airport to our school for an additional fee.

By Train

Daily trains connect Delhi to Haridwar railway station. Upon arriving at Haridwar Railway Station, we can organize a pickup for you at a reasonable charge.

By Taxi

We can also arrange a convenient cab pickup from Delhi to our school in Rishikesh for a reasonable fee.

By Bus

You can take a bus from Delhi to Rishikesh Bus Stand. Upon arrival, we can arrange a cab to our school for an additional fee.

Why Choose Our 100 Hour Yoga Teacher Training in Rishikesh?

Our 100 Hour Yoga Teacher Training is designed to offer an accessible and meaningful introduction to yoga, grounded in tradition and delivered with modern teaching methods. Whether you're seeking personal growth or considering a path toward teaching, this program provides a strong foundation in a supportive learning environment. Conducted by Mrityunjay Yogpeeth, a Yoga Alliance Registered Yoga School, the training is led by experienced Indian instructors who bring authenticity, clarity, and compassion to each session. With a curriculum that goes beyond physical postures to include breathwork, meditation, and essential yogic philosophy, this course gives you a complete beginner-level experience that’s both practical and transformative.

Why Choose Our 100-Hour YTT in Rishikesh

Traditional Teachings, Beginner-Friendly: Our course is rooted in authentic Hatha and Vinyasa yoga, but simplified and adapted for beginners. You'll explore the traditional essence of yoga at a pace that’s approachable and supportive for new practitioners.

Yoga Alliance Registered School: While the 100 Hour course itself is not a full certification, it is conducted by Mrityunjay Yogpeeth a Yoga Alliance Registered School and serves as the first step toward the 200 Hour Yoga Teacher Training Certification if you choose to continue later.

Learn from Experienced Indian Instructors: You’ll be guided by passionate Indian yoga teachers who are deeply grounded in both practice and philosophy. Their experience ensures you receive personal attention and a strong foundational understanding of yoga.

Peaceful Setting in Rishikesh: Train in the spiritual heart of India—Rishikesh, surrounded by the Himalayas and the Ganges. The serene atmosphere helps you disconnect from distractions and fully immerse yourself in your practice.

Yoga Alliance USA Certified Yoga Course

Yoga Alliance Certification for 100 Hour Yoga teacher Training

The 100 Hour Yoga Teacher Training Course is conducted by Mrityunjay Yogpeeth, a Yoga Alliance Registered School (RYS). This program follows the guidelines and standards set by Yoga Alliance USA to ensure a structured and authentic learning experience.

Upon successful completion of the course, students are awarded a certificate of completion from Mrityunjay Yogpeeth. This certificate acknowledges training in key areas including foundational yoga postures, pranayama, meditation, basic anatomy, teaching methodology, and yoga philosophy.

The certification from Mrityunjay Yogpeeth reflects the school’s commitment to traditional teachings, quality instruction, and professional standards in yoga education.

Know more

In addition, when you successfully complete your 100-Hour Teacher Training from Mrityunjay Yogpeeth, you’ll receive the 100 Hour Yoga Certificate as well as a certificate from Ministry of Ayush (Goverment of India) and Yoga Certification Board (YCB).

(If you applied for it Initially)

Best Yoga Teachers in India

At Mrityunjay Yogpeeth, your yoga journey is guided by experienced Yoga Teachers who are passionate and highly qualified, dedicated to sharing the true essence of yoga. Each yoga instructor brings a unique blend of traditional wisdom and modern teaching experience to help beginners build a strong and confident foundation.

For every 100 Hour Yoga Teacher Training batch, we assign 3 to 4 experienced instructors, ensuring small group attention and a well-rounded learning experience. This allows each student to receive personalised guidance throughout their training.

Our team includes some of the best yoga teachers in India, many of whom have been trained in traditional Indian ashrams and are skilled in making yogic teachings accessible to new learners. The program is led by a senior trainer who holds the E-RYT (Experienced Registered Yoga Teacher) credential, certified by Yoga Alliance USA.

Dr. Aniruddh Gurupratap Singh

Yoga Philosophy & Methodology Teacher

Dinesh Mishra

Hatha Yoga, Asanas, and Meditation Teacher

Vinay Dhamanda

Ashtanga Vinyasa Yoga Asana Teacher

Chirag Bhatt

Yoga Anatomy Teacher

Ravneet Kaur

Sound and Reiki Healing Teacher

Ireena

Alignment and Flow Yoga Teacher

Our Teachers

Frequently Asked Questions

Who is eligible for the 100 Hour Yoga Teacher Training? −

Anyone with a genuine interest in yoga is welcome to join. This course is ideal for:

Complete beginners
Casual or regular practitioners looking to deepen their knowledge
Individuals not ready to commit to a full 200-hour course
Anyone seeking personal growth through yoga

No prior yoga experience, certification, or advanced flexibility is required. You should be in generally good physical and mental health, open to learning, and willing to follow a disciplined, immersive schedule.

What is the cost of the 100 Hour Yoga Teacher Training? +

The fee typically ranges from USD 400 to USD 700, depending on the type of accommodation (private or shared)

Do I need a visa to attend the course? +

Yes. We recommend applying for a Tourist Visa for India. Please check with the Indian embassy/consulate in your country for the latest visa guidelines and durations.

Can I skip a class during the training?+

We strongly encourage full attendance, as each class builds on the previous one. However, in case of medical issues or emergencies, students may be allowed to miss a session with prior approval from the instructor.

Will I get a certificate after completing the course? +

Yes, upon successful completion of the training, you will receive a 100 Hour Yoga Teacher Training Certificate from Mrityunjay Yogpeeth.

Is the course registered with Yoga Alliance? +

While the 100 Hour course alone is not eligible for Yoga Alliance registration, it forms part of the 200 Hour Yoga Teacher Training, which is Yoga Alliance certified. After completing both 100-hour modules, you can apply for RYT 200 status.

Can I extend my stay or upgrade to the 200 Hour program? +

Yes! Many students choose to extend their journey. You can upgrade to the full 200 Hour Yoga Teacher Training by staying for the next 100-hour module. Speak to our course coordinator about availability and discounts for existing students.

Payment Options

We aim to make your journey into yoga as smooth and accessible as possible. That’s why we offer flexible payment options and a student-friendly refund policy for our 200 Hour Yoga Teacher Training in Rishikesh.

Payment Options: Full Payment or Installments

Students can choose to pay the full course fee at once or opt for an easy installment plan. A small deposit is required at the time of booking to reserve your spot. The remaining balance can be paid either before arrival or in scheduled installments as discussed with our team.

Refund Policy

Refund Policy: Deposit is Non-Refundable but Transferable

The booking deposit is non-refundable. However, we understand that plans can change. If you’re unable to attend the course for any reason, your deposit can be transferred to a future batch within 12 months. This ensures you don’t lose your spot and have the flexibility to join at a later time that works best for you.

If you have questions or need support with your payment plan, feel free to contact us—we’re here to help.

Instructions You Have to Follow at Mrityunjay Yogpeeth

Important Instructions +

Discipline is a core element of the training program at Mrityunjay Yogpeeth, and all students are expected to follow the daily schedule with full commitment.

Attendance in all classes is mandatory. Leave will only be granted in cases of genuine emergency or illness, and only with prior permission from the concerned teacher.
Any leave taken without notification will be considered a serious violation of discipline and will negatively impact your performance record.
Punctuality is essential. Students who arrive late will not be allowed to enter the class once it has begun.
Repeated disregard for the rules and schedule may result in dismissal from the course without any refund of fees.
To help avoid food wastage, students must inform the kitchen staff in advance if they plan to skip a meal.
Please note that Mrityunjay Yogpeeth does not accommodate or make arrangements for guests of students during the training period.
Students are expected to focus solely on the course—any activity unrelated to the training is not permitted.
The use of alcohol, tobacco, or any intoxicating substances is strictly prohibited throughout the program.

This training course is not suitable for individuals with serious physical or mental health conditions. It is not intended as a replacement for medical treatment or therapeutic interventions. Students are advised to consult with a medical professional if unsure about their eligibility.

Evaluation and Certification +

Students will be assessed based on a combination of written assignments and practical teaching evaluations, including Asana, Pranayama, and Meditation. To be eligible for final evaluation and certification, students must maintain a minimum attendance of 90% throughout the course. Upon successful completion of all assessments, students will be awarded a certificate accredited by Yoga Alliance, USA.

Eligibility Criteria +

There are no formal eligibility requirements for the 100 Hour Yoga Teacher Training. The course is open to everyone—whether you are a complete beginner, a yoga enthusiast, or simply curious about deepening your understanding of yoga. No prior experience, flexibility, or certification is needed. All we ask is that you come with an open mind, a sincere willingness to learn, and a respectful attitude toward the school’s Code of Conduct. Once enrolled, students are expected to attend all sessions and participate fully in the training.

Excursions & Activities

Ganga Arti

As part of your training experience, we organize weekend outings to explore Rishikesh’s spiritual and cultural heritage. Highlights include visits to sacred temples and attending the peaceful Ganga Aarti by the river—an unforgettable moment of connection and serenity.

Mrityunjay Yogpeeth - Ganga Aarti Rishikesh

Temple Visit

A serene Himalayan sunrise at Kunjapuri Temple offers breathtaking views of snow peaks. Ideal for Trataka (candle or sun gazing) meditation, enhancing focus and inner stillness. Best visited early morning (around 5–6 AM) to witness golden light, spiritual chants, and pure mountain air.

Mrityunjay Yogpeeth - Kunjapuri Temple Rishikesh

Cave Meditation

Experience deep stillness with guided meditation inside the historic Beatles Cave in Rishikesh. The serene, natural setting enhances focus and relaxation. Best visited in the morning for quiet ambiance and cooler temperatures. Ideal for introspection, inspiration, and connecting with the spiritual energy of the Himalayas.

Mrityunjay Yogpeeth - Beatles Cave Rishikesh

Kirtan

Engage in evening satsangs (spiritual talks) and kirtans (devotional singing) with fellow students and teachers. These group gatherings create a sense of community, uplift your spirit, and deepen your connection to the yogic path.

Outdoor Yoga

Experience serene outdoor yoga on the banks of the sacred Ganga, surrounded by Himalayan beauty. Feel the fresh breeze, soothing water sounds, and deep connection with nature. Best enjoyed at sunrise or sunset for tranquility, meditation, and rejuvenation.

Adventure Activities

In Rishikesh, adventure meets serenity. Enjoy thrilling activities like river rafting, trekking, bungee jumping, and camping along the Ganges. Best experienced from September to June for pleasant weather and optimal river flow. These adventures complement your yoga journey, adding excitement, nature connection, and unforgettable memories.

100 Hour Yoga Teacher Training in Rishikesh, India

Course Overview: 100 Hour Yoga Teacher Training Course in Rishikesh, India

Course Timeline - 100 Hour Yoga Teacher Training