100 Hour Yoga Teacher Training in Rishikesh, India

Curious about yoga but not sure if you’re ready to take the next step? You don’t need to be flexible, experienced, or planning to teach. The 100 Hour Yoga Teacher Training in Rishikesh is a beginner-friendly, 12 day residential course that helps you explore yoga at a comfortable and supportive pace.

During the course, you’ll practise Hatha and Ashtanga yoga, explore pranayama and meditation, and understand the basics of yoga philosophy, anatomy and teaching. Wondering whether a 100 hour yoga TTC is enough to start teaching? Think of it as a strong first step; it helps you build the right foundation, while a complete 200 hour yoga teacher training is needed to pursue an RYT 200 qualification.

By the end, you’ll leave with a stronger personal practice, a deeper understanding of the yogic lifestyle, and a 100 hour certificate of completion from Mrityunjay Yogpeeth.

Join the 100 Hour Yoga TTC in Rishikesh and take a meaningful first step towards a deeper, more informed yoga practice, both on and beyond the mat.

Key Takeaways from 100 Hour Yoga Teacher Training in Rishikesh, India

By completing the 100 Hour Yoga Teacher Training Course at Mrityunjay Yogpeeth, you’ll gain a strong foundation in yoga and the confidence to continue your journey - whether for personal growth or future teacher training. One of the most impactful takeaways from 100 Hour Yoga Teacher Training is the personal transformation many students experience. With consistent practice and guidance, you’ll begin to notice shifts not only in your body but also in your mindset and overall energy.

100 Hour Yoga TTC in Rishikesh also prepares you for further study. Upon completion, you'll be ready to move to the next level, which is the 200 Hour Yoga TTC, if you wish to become a certified yoga teacher.

Here’s what you’ll take away from this course:

Introduction to Yoga Practice – Learn the basics of yoga postures (asanas), breathing (pranayama), and meditation techniques.
Foundational Knowledge – Understand beginner-level yoga philosophy, anatomy, and the yogic lifestyle.
Confidence to Grow – Build the self-discipline, focus, and clarity needed to deepen your practice.
Traditional Knowledge – Dive into yoga philosophy, anatomy, and the yogic lifestyle guided by experienced Indian instructors.
Hands-On Learning – Practice under the guidance of experienced Indian yoga instructors in small, interactive classes.
Pathway to Certification – This course is the first part of the 200 Hour TTC and prepares you for full teacher certification in the future.

Whether your goal is to build a consistent personal practice, understand the core principles of yoga, or prepare for advanced training, the 100 Hour Yoga Teacher Training in Rishikesh provides the basic knowledge to support your journey.

Time	Activity
05:30 AM	Wake Up
06:00 AM	Herbal Tea
06:30 AM	Shatkarmā / Pranayama
07:00 AM	Asana Practice (Hatha/Vinyasa)
08:30 AM	Breakfast
09:30 AM	Yoga Anatomy
11:00 AM	Yoga Philosophy
12:30 PM	Lunch
03:00 PM	Teaching Methodology
04:00 PM	Asana Practice (Ashtanga)
06:00 PM	Meditation / Mantra Chanting
07:00 PM	Dinner
08:00 PM	Self-Study / Group Discussion
09:00 PM	Lights Out

What You Should Know Before This Course

Skill Level Required for the 100 Hour Yoga Teacher Training Course in Rishikesh

If you’re just starting your yoga journey, then the 100 Hour Yoga Teacher Training at Mrityunjay Yogpeeth is the perfect place to begin. You don’t need any prior experience in yoga - just an open mind and a willingness to learn.

This 100 Hour Yoga Teacher Training Course is perfect for those who are new to yoga or have only practised casually. It offers a step-by-step introduction to the core elements of yoga in a supportive, non-intimidating environment. Whether you’re joining to improve your well-being or to explore the path of teaching, this program will meet you exactly where you are. Our training includes basic yoga postures, breathing techniques (pranayama), guided meditation, and foundational yoga philosophy. The aim is to help you build confidence, body awareness, and a clear understanding of the yogic lifestyle.

At Mrityunjay Yogpeeth, a Yoga Alliance Registered School in Rishikesh, you’ll traditionally learn from experienced yoga teachers, with personalised guidance throughout the journey. 100 Hour TTC is the first part of the full 200 Hour Yoga Teacher Training, giving you the flexibility to continue with advanced training whenever you're ready.

No Prior Experience Needed: The course is designed for complete beginners as well as casual practitioners looking to deepen their understanding of yoga.

Beginner-Friendly Curriculum: Step-by-step guidance in postures, breathwork, and meditation makes it easy to follow, even if you're new to yoga.

Open to All Ages and Backgrounds: Whether you're a student, professional, or retiree, all you need is an open heart and a willingness to learn.

Foundational Knowledge Only: The training focuses on basic asanas, yoga philosophy, and lifestyle without expecting any prior theoretical or practical knowledge.

Supportive Learning Environment: Teachers provide individual attention and encouragement to help each student feel confident and included.

Ideal First Step Toward Certification: As the first module of the 200 Hour TTC, it offers a flexible path to becoming a certified yoga teacher in the future.

yoga student during 100 hour yoga ttc in rishikesh

Upcoming 100 Hour Course Dates and Fees

100 Hour Yoga Teacher Training Course runs in multiple batches throughout the year, making it easy to choose a date that suits your schedule. Whether you prefer a peaceful break during the off-season or the vibrant energy of Rishikesh in peak months, there's a session waiting for you. When you enrol, your course fee covers much more than just classes. We believe in offering a complete, stress-free experience. Your stay, meals, learning materials, and even basic comforts are all thoughtfully arranged so you can focus on your practice without distractions. Ready to join us? Check upcoming batch dates and secure your place. Spots are limited to keep our groups small and personal.

100 Hour Yoga TTC - Dates 2026
100 Hour Yoga TTC - Dates 2027

Dates	Availability	Shared	Private	Booking
2nd Sep - 13th Sep 2026	13 Seat Left	€699 ~~€899~~	€899 ~~€1099~~	Apply Now
2nd Oct - 13th Oct 2026	9 Seat Left	€699 ~~€899~~	€899 ~~€1099~~	Apply Now
2nd Nov - 13th Nov 2026	5 Seat Left	€699 ~~€899~~	€899 ~~€1099~~	Apply Now
2nd Dec - 13th Dec 2026	5 Seat Left	€699 ~~€899~~	€899 ~~€1099~~	Apply Now

Dates	Availability	Shared	Private	Booking
2nd Jan - 13th Jan 2027	20 Seat Left	€699 ~~€899~~	€899 ~~€1099~~	Apply Now
2nd Feb - 13th Feb 2027	20 Seat Left	€699 ~~€899~~	€899 ~~€1099~~	Apply Now
2nd Mar - 13th Mar 2027	15 Seat Left	€699 ~~€899~~	€899 ~~€1099~~	Apply Now
2nd Apr - 13th Apr 2027	13 Seat Left	€699 ~~€899~~	€899 ~~€1099~~	Apply Now
2nd May - 13th May 2027	18 Seat Left	€699 ~~€899~~	€899 ~~€1099~~	Apply Now
2nd June - 13th June 2027	20 Seat Left	€699 ~~€899~~	€899 ~~€1099~~	Apply Now
2nd July - 13th July 2027	20 Seat Left	€699 ~~€899~~	€899 ~~€1099~~	Apply Now
2nd Aug - 13th Aug 2027	20 Seat Left	€699 ~~€899~~	€899 ~~€1099~~	Apply Now
2nd Sep - 13th Sep 2027	19 Seat Left	€699 ~~€899~~	€899 ~~€1099~~	Apply Now
2nd Oct - 13th Oct 2027	12 Seat Left	€699 ~~€899~~	€899 ~~€1099~~	Apply Now
2nd Nov - 13th Nov 2027	12 Seat Left	€699 ~~€899~~	€899 ~~€1099~~	Apply Now
2nd Dec - 13th Dec 2027	20 Seat Left	€699 ~~€899~~	€899 ~~€1099~~	Apply Now

Early Booking Discount: Receive €50 off when your application is accepted and the booking deposit is paid at least 60 days before check-in. The discount applies to both room categories and cannot be combined with other offers.

Food & Accommodation During 100 Hour Yoga Teacher Training in India

Student Accommodation

Experience comfortable and peaceful living during your 100 Hour Yoga Teacher Training in Rishikesh. Our ashram-style accommodation is designed to support your practice and well-being. Whether you select a private or shared room, you'll enjoy a clean, quiet space that complements the learning and transformation you’ll undergo throughout the training.

Private and Shared Room Options
You can choose between private or shared accommodations based on your comfort and budget. Each room is clean, modestly furnished, and designed to offer the stillness and privacy needed for deep rest after your daily training.

Essential Comforts, Thoughtfully Provided
All rooms include attached bathrooms, 24/7 hot water, and basic necessities to ensure a simple yet comfortable stay. While we encourage minimal distractions, Wi-Fi is available in common areas if you need to stay connected.

A Quiet, Natural Setting
Our ashram is surrounded by greenery and open spaces that create a calm and grounding atmosphere. From quiet garden areas to open-air walkways, the environment invites you to slow down, reflect, and reconnect with yourself.

Accommodation During 100 Hour Yoga Teacher Training in Rishikesh

Accommodation During 100 Hour Yoga TTC in Rishikesh

balcony view from mrityunjay yogpeeth accommodation

Sattvic Food During 100 Hour YTTC in Rishikesh

Meal During 100 Hour Yoga Teacher Training in Rishikesh

Sattvic Food During Yoga TTC at Mrityunjay Yogpeeth

Food During Yoga TTC at Mrityunjay Yogpeeth

Vegetarian Meals and Dietary Requirements

During your 100 Hour Yoga Teacher Training in Rishikesh, the food you eat plays a vital role in your energy, clarity, and overall experience. At Mrityunjay Yogpeeth, we serve wholesome, freshly prepared meals designed to support your physical and mental well-being.

Pure Vegetarian, Sattvic Meals

All meals are pure vegetarian and sattvic, following traditional yogic principles. This means the food is light, nutritious, and easy to digest - perfect for maintaining energy and focus throughout your training.

Three Meals a Day, Freshly Cooked

You’ll receive three freshly cooked meals daily, including breakfast, lunch, and dinner. Meals typically include seasonal vegetables, lentils, rice, roti, salads, and herbal teas - keeping your body balanced and your mind calm.

Clean, Hygienic, and Prepared with Care

Our kitchen staff prepares every meal with hygiene, love, and attention to yogic values. We use fresh ingredients and minimal oil or spices to keep meals light and nourishing.

Why Study at Mrityunjay Yogpeeth?

Our 100 Hour Yoga Teacher Training is designed to offer an accessible and meaningful introduction to yoga, grounded in tradition and delivered with modern teaching methods. Whether you're seeking personal growth or considering a path toward teaching, this program provides a strong foundation in a supportive learning environment. Conducted by Mrityunjay Yogpeeth, a Yoga Alliance Registered Yoga School, the training is led by experienced Indian instructors who bring authenticity, clarity, and compassion to each session. With a curriculum that goes beyond physical postures to include breathwork, meditation, and essential yogic philosophy, this course gives you a complete beginner - level experience that’s both practical and transformative.

Why Choose Our 100-Hour YTT in Rishikesh

Traditional Teachings, Beginner-Friendly: Our course is rooted in authentic Hatha and Vinyasa yoga, but simplified and adapted for beginners. You'll explore the traditional essence of yoga at a pace that’s approachable and supportive for new practitioners.

Yoga Alliance Registered School: While the 100 Hour Yoga TTC itself is not a full certification, it is conducted by Mrityunjay Yogpeeth a Yoga Alliance Registered School and serves as the first step toward the 200 Hour Yoga Teacher Training Certification if you choose to continue later.

Learn from Experienced Indian Instructors: You’ll be guided by passionate Indian yoga teachers who are deeply grounded in both practice and philosophy. Their experience ensures you receive personal attention and a strong foundational understanding of yoga.

Peaceful Setting in Rishikesh: Train in the spiritual heart of India—Rishikesh, surrounded by the Himalayas and the Ganges. The serene atmosphere helps you disconnect from distractions and fully immerse yourself in your practice.

Course Certificate and Yoga Alliance Status

Yoga Alliance Certification for 100 Hour Yoga teacher Training

The 100 Hour Yoga Teacher Training Course is conducted by Mrityunjay Yogpeeth, a Yoga Alliance Registered School (RYS). This program follows the guidelines and standards set by Yoga Alliance USA to ensure a structured and authentic learning experience.

Upon successful completion of the course, students are awarded a certificate of completion from Mrityunjay Yogpeeth. This certificate acknowledges training in key areas including foundational yoga postures, pranayama, meditation, basic anatomy, teaching methodology, and yoga philosophy.

The certification from Mrityunjay Yogpeeth reflects the school’s commitment to traditional teachings, quality instruction, and professional standards in yoga education.

Know more

In addition, when you successfully complete your 100-Hour Teacher Training from Mrityunjay Yogpeeth, you’ll receive the 100 Hour Yoga Certificate as well as a certificate from Ministry of Ayush (Goverment of India) and Yoga Certification Board (YCB).

(If you applied for it Initially)

Meet the Teaching Team

At Mrityunjay Yogpeeth, your yoga journey is guided by experienced Yoga Teachers who are passionate and highly qualified, dedicated to sharing the true essence of yoga. Each yoga instructor brings a unique blend of traditional wisdom and modern teaching experience to help beginners build a strong and confident foundation.

For every 100 Hour Yoga Teacher Training batch, we assign 3 to 4 experienced instructors, ensuring small group attention and a well-rounded learning experience. This allows each student to receive personalised guidance throughout their training.

Our team includes some of the best yoga teachers in India, many of whom have been trained in traditional Indian ashrams and are skilled in making yogic teachings accessible to new learners. The program is led by a senior trainer who holds the E-RYT (Experienced Registered Yoga Teacher) credential, certified by Yoga Alliance USA.

Dr. Aniruddh Gurupratap Singh

Yoga Philosophy & Methodology Teacher

Ashish Negi

Meditation

Sahil Chauhan

Anatomy

Shailesh

Asana, Pranayama, Philosophy

Diya Pokhriyal

Teaching Methodology

Raghav Khantwal

Master’s in Yogic Science and Alternative Therapy

Ireena

Alignment and Flow Yoga Teacher

Ravneet Kaur

Sound and Reiki Healing Teacher

Atharva Sripad Deo

Yoga Philosophy, Mantra Chanting, Vedic Astrology

Chirag Bhatt

Yoga Anatomy Teacher

Vinay Dhamanda

Ashtanga Vinyasa Yoga Asana Teacher

Our Teachers

Frequently Asked Questions

Yes. Mrityunjay Yogpeeth's 100 Hour Yoga Teacher Training is designed for complete beginners, casual practitioners, and students who want to deepen their personal yoga practice. You do not need previous certification, teaching experience, or advanced flexibility. However, the course follows an intensive residential schedule, so please inform the school before booking if you have an injury, medical condition, pregnancy, or mobility limitation.

Yes. You can join the course for personal growth, a more disciplined yoga practice, or a deeper understanding of pranayama, meditation, anatomy, and yoga philosophy. The training can also help you decide whether you want to undertake a complete 200 Hour Yoga Teacher Training in the future.

No. The 100 hour certificate is a certificate of completion from Mrityunjay Yogpeeth, but it does not qualify you to register as an RYT 200 with Yoga Alliance. Students seeking the RYT 200 credential must complete a Yoga Alliance-registered 200 hour teacher training program.

The course is delivered by Mrityunjay Yogpeeth, a Yoga Alliance Registered Yoga School. However, the standalone 100 hour course is not an RYT 200 qualification. Yoga Alliance requires students to complete a registered 200 hour training program to become eligible for RYT 200 registration. Separate shorter training certificates cannot automatically be combined to meet this requirement.

After successfully completing the course and meeting its attendance and assessment requirements, you will receive a 100 Hour Yoga Teacher Training certificate of completion from Mrityunjay Yogpeeth. This is a school-issued completion certificate and should not be considered an RYT 200 certification from Yoga Alliance.

The course fee is €699 with shared accommodation and €899 with private accommodation. The fee includes:

12 days of yoga training
Private or shared accommodation
Three sattvic vegetarian meals and herbal tea each day
Yoga materials and props
Scheduled local tours and activities
Free Wi-Fi and 24-hour hot water
Mrityunjay Yogpeeth's completion certificate

Airfare, visa fees, airport or railway-station transfers, laundry, personal expenses, optional activities, and additional nights are not included. Please check the current course dates and fee table before booking, as prices and offers may change.

The 100 Hour Yoga Teacher Training is a 12-day residential program. Check-in is on the 2nd of the month from 2:00 PM, followed by the opening ceremony at 4:00 PM. The certification ceremony takes place on the 13th, and checkout is at 2:00 PM. Please arrange your travel so that you can attend both the opening and closing sessions.

A typical training day begins at 5:30 AM and ends at approximately 9:00 PM. The schedule generally includes:

Shatkarma and pranayama
Morning Hatha or Vinyasa asana practice
Yoga anatomy and philosophy
Teaching methodology
Evening Ashtanga asana practice
Meditation or mantra chanting
Self-study or group discussion

Breakfast, lunch, dinner, and rest breaks are included. Minor schedule changes may occur because of weather, teacher availability, or excursion timings.

The curriculum includes Hatha Yoga, Vinyasa Flow, and an introduction to the Ashtanga Primary Series. Students also study pranayama, meditation, mantra chanting, yoga nidra, anatomy, yoga philosophy, alignment, class sequencing, teaching methodology, and introductory yogic cleansing practices.

Full attendance is expected because the course is intensive and each session contributes to the 100 training hours. Absence may be permitted in the case of illness or an emergency after informing the course coordinator. Missing required sessions may affect your eligibility to receive the completion certificate.

Yes. The fee includes private or shared ashram-style accommodation and three freshly prepared sattvic vegetarian meals each day. Rooms include attached bathrooms and hot water, while Wi-Fi is available in common areas. Please contact the school before paying the deposit if you have food allergies, vegan requirements, or a medically prescribed diet so the team can confirm whether your needs can be accommodated.

Your ability to participate will depend on your condition and the intensity of practice that is safe for you. Please consult a qualified healthcare professional and inform the school about any injury, pregnancy, surgery, medical condition, medication, or mobility limitation before booking. The teaching team can then explain whether appropriate modifications may be available.

Most international visitors need a valid passport and an appropriate Indian visa or eVisa, but the correct visa category depends on your nationality and the nature of your visit. Please check the official Indian visa portal and contact the nearest Indian embassy or consulate before booking your travel. Mrityunjay Yogpeeth cannot determine or guarantee your visa eligibility.

The nearest airport is Dehradun's Jolly Grant Airport, approximately 25 kilometres from Rishikesh. Haridwar is a commonly used nearby railway station, and buses also operate between Delhi and Rishikesh. The school can arrange pickup from the airport, railway station, or Delhi for an additional charge. Please request the current transfer price and confirm your arrival details in advance.

A booking deposit is required to reserve your place. The deposit is non-refundable, but it may be transferred to another available batch within 12 months if you are unable to attend your original course. Please review the complete refund policy and confirm the deposit amount, remaining payment deadline, and rescheduling conditions before making a payment.

You may apply to continue into Mrityunjay Yogpeeth's complete 200 Hour Yoga Teacher Training, subject to availability and the school's admission policy. Before enrolling, ask the course coordinator to confirm in writing how your completed 100 hour training will be recorded within the school's registered 200 hour program. A standalone 100 hour certificate does not independently qualify you for RYT 200 registration.

Our Yoga Community

Yoga Community of Mrityunjay Yogpeeth

Payment Options

We aim to make your journey into yoga as smooth and accessible as possible. That’s why we offer flexible payment options and a student-friendly refund policy for our 100 Hour Yoga Teacher Training in Rishikesh.

Payment Options: Full Payment or Installments

Students can choose to pay the full course fee at once or opt for an easy installment plan. A small deposit is required at the time of booking to reserve your spot. The remaining balance can be paid either before arrival or in scheduled installments as discussed with our team.

Refund Policy

Refund Policy: Deposit is Non-Refundable but Transferable

The booking deposit is non-refundable. However, we understand that plans can change. If you’re unable to attend the course for any reason, your deposit can be transferred to a future batch within 12 months. This ensures you don’t lose your spot and have the flexibility to join at a later time that works best for you.

If you have questions or need support with your payment plan, feel free to contact us—we’re here to help.

Student Guidelines and Course Requirements

Important Instructions

Discipline is an important part of the training at Mrityunjay Yogpeeth. To maintain a focused, respectful, and supportive learning environment, all students are expected to follow these guidelines:

Attendance in all classes is mandatory. Leave is permitted only in case of illness or a genuine emergency and must be approved by the concerned teacher.
Inform the school before missing a class. Unauthorised absence may affect your attendance and performance record.
Arrive before each class begins. Late entry may not be permitted once a session is in progress.
Follow the daily schedule and treat teachers, staff, fellow students, and school property with respect.
Inform the kitchen team in advance if you plan to miss a meal so that food is not wasted.
Accommodation is reserved for enrolled students. Friends and family members cannot stay in the student accommodation.
Avoid activities that interfere with the course schedule or your participation in the training.
Alcohol, tobacco, recreational drugs, and other intoxicating substances are strictly prohibited throughout the program.

This course is not a substitute for medical or psychological treatment. If you have an injury, medical condition, or concern about joining an intensive residential course, consult a qualified medical professional and inform the school before enrolling.

Evaluation and Certification

Students are evaluated through participation, written assignments, and practical assessments covering asana, pranayama, meditation, and introductory teaching skills.

A minimum attendance of 90% is required to be eligible for the final evaluation.
Students must complete the assigned written and practical assessments.
Teachers may provide feedback during practice and teaching sessions.
Students who meet the attendance and assessment requirements receive a 100-hour certificate of completion issued by Mrityunjay Yogpeeth.

The standalone 100-hour certificate is a school-issued certificate of completion. It is not a Yoga Alliance RYT 200 qualification and does not by itself make a graduate eligible for RYT 200 registration.

Eligibility Criteria

The 100 Hour Yoga Teacher Training is open to complete beginners, yoga enthusiasts, and casual practitioners who want to deepen their personal practice. No previous certification or advanced flexibility is required.

Applicants should be willing to follow an intensive residential schedule and participate fully in the training.
Students should understand enough English to follow classes, instructions, and course materials.
Existing injuries, pregnancy, medical conditions, or mental-health concerns must be disclosed before the course begins.
All students must follow the school’s code of conduct and maintain a respectful attitude toward teachers, staff, and classmates.

Excursions & Activities

Ganga Arti

As part of your training experience, we organize weekend outings to explore Rishikesh’s spiritual and cultural heritage. Highlights include visits to sacred temples and attending the peaceful Ganga Aarti by the river - an unforgettable moment of connection and serenity.

Mrityunjay Yogpeeth - Ganga Aarti Rishikesh

Temple Visit

A serene Himalayan sunrise at Kunjapuri Temple offers breathtaking views of snow peaks. Ideal for Trataka (candle or sun gazing) meditation, enhancing focus and inner stillness. Best visited early morning (around 5–6 AM) to witness golden light, spiritual chants, and pure mountain air.

Mrityunjay Yogpeeth - Kunjapuri Temple Rishikesh

Cave Meditation

Experience deep stillness with guided meditation inside the historic Beatles Cave in Rishikesh. The serene, natural setting enhances focus and relaxation. Best visited in the morning for quiet ambiance and cooler temperatures. Ideal for introspection, inspiration, and connecting with the spiritual energy of the Himalayas.

Mrityunjay Yogpeeth - Beatles Cave Rishikesh

Kirtan

Engage in evening satsangs (spiritual talks) and kirtans (devotional singing) with fellow students and teachers. These group gatherings create a sense of community, uplift your spirit, and deepen your connection to the yogic path.

Outdoor Yoga

Experience serene outdoor yoga on the banks of the sacred Ganga, surrounded by Himalayan beauty. Feel the fresh breeze, soothing water sounds, and deep connection with nature. Best enjoyed at sunrise or sunset for tranquility, meditation, and rejuvenation.

Adventure Activities

In Rishikesh, adventure meets serenity. Enjoy thrilling activities like river rafting, trekking, bungee jumping, and camping along the Ganges. Best experienced from September to June for pleasant weather and optimal river flow. These adventures complement your yoga journey, adding excitement, nature connection, and unforgettable memories.

100 Hour Yoga Teacher Training in Rishikesh, India

100 Hour Yoga Teacher Training Course Overview

Arrival and Course Timeline - 100 Hour Yoga TTC