Continuing Education Workshops: Yoga Exploration Series

Continuing Education Workshops: Deepening the Path of Practice

Our continuing education workshops are thoughtfully designed for yoga enthusiasts of all levels. These short-term yet powerful courses allow students to build on their existing knowledge, revisit essential practices, and explore specialized aspects of yoga.


Each workshop is a blend of practical sessions, theory, interactive group discussions, and personal exploration — all under the guidance of seasoned instructors.


At Mrityunjay Yogpeeth, learning never stops. Our continuing education workshops are a reflection of this ethos, encouraging yoga enthusiasts, practitioners, and aspiring teachers to delve deeper into their practice.


  • Bi-monthly workshops are crafted to provide in-depth knowledge and experiential learning in a supportive, inclusive environment.
  • Each session spans 2.5 to 5 hours and serves as a focused immersion into various aspects of yoga.
  • Open to all levels, these workshops require no previous teaching experience.

Whether you're a curious beginner or an experienced instructor seeking to refresh and refine your skills, our sessions welcome all who are passionate about yoga and committed to growth.

Prerequisites

Objectives

Provide a Holistic Yoga Experience

  • Create an inclusive environment where everyone is welcomed and respected.
  • Support personal growth and exploration, weaving yoga philosophy into daily life and well‑being.

Develop Foundational Teaching Skills

  • Introduce basic teaching principles, rooted in sound methodology.
  • Offer skill enhancement for current instructors, with practice through group teaching and peer feedback.

Encourage Personal & Professional Development

  • Foster lifelong learning in yoga, inspiring deeper self-awareness and study.
  • Equip participants with tools for self‑practice and reflection, setting meaningful goals and celebrating progress in a closing ceremony.

Yoga Workshops Overview

Our Yoga Exploration Series focuses on three key objectives:

Providing a Holistic Yoga Experience

The workshops offer a comprehensive understanding of yoga beyond the physical postures. Participants explore breathwork, meditation, philosophy, and mindful movement. The environment fosters community, self-awareness, and authentic connection — the essence of true yogic living.

Developing Foundational Teaching Skills

For those considering a path in teaching, these sessions serve as a stepping stone. The workshops introduce basic teaching methodologies, communication techniques, and class structuring, making them ideal for those who aspire to teach or are currently teaching and wish to enhance their effectiveness.

Encouraging Personal & Professional Development

Our workshops support lifelong learning and personal evolution. Participants leave with practical tools for self-practice, greater introspection, and renewed inspiration. The emphasis on reflection and application ensures that the learning extends well beyond the session.

Who Should Join?

These workshops are ideal for:

  • Yoga practitioners are eager to go deeper into their practice.
  • Individuals exploring yoga as a career path.
  • Current teachers are seeking to enhance their teaching skills.
  • Anyone with a genuine interest in yoga and a willingness to engage in meaningful learning.

Workshop Series: Yoga Foundations & Personal Growth

Workshop 1: Foundations of Yoga Practice

  • Discover the roots and branches of various yoga styles and traditions.
  • Learn foundational postures, proper alignment, and breath awareness.
  • Engage in group practices and insightful post-workshop discussions.

Workshop 2: The Art of Mindful Breathing

  • Explore transformative pranayama techniques to regulate energy and emotion.
  • Practice breathing methods that enhance focus, vitality, and calm.
  • Understand how breath is the bridge between body and mind.

Workshop 3: Yoga for Stress Relief & Inner Calm

  • Learn how stress impacts the physical and mental body.
  • Experience restorative yoga poses and mindfulness practices that soothe the nervous system.
  • Cultivate inner peace through guided relaxation and meditation.

Workshop 4: Strength, Stability & Flexibility

  • Build strength through progressive asanas tailored for different levels.
  • Learn to stretch safely, prevent injuries, and enhance physical endurance.
  • Experience how balance is developed not only in the body but in the mind.

Workshop 5: Exploring Meditation & Inner Awareness

  • Try out various meditation styles — from breath-focused to mantra and visualisation.
  • Discover the technique that resonates best with your inner rhythm.
  • Reflect through journaling, group sharing, and guided self-inquiry.

Workshop 6: The Yoga Lifestyle – Beyond the Mat

  • Dive into yogic ethics and the Eight Limbs of Yoga.
  • Integrate yoga principles into daily life — from mindful eating to compassionate living.
  • Learn the basics of Ayurveda and how to balance your doshas for optimal wellness.

Workshop 7: Foundations of Teaching Yoga

  • Understand the art of leading a class and holding space for students.
  • Gain experience in giving cues, adjustments, and creating a welcoming environment.
  • Build confidence through peer-teaching and instructor feedback.

Workshop 8: Your Yoga Journey – Reflection & Growth

  • Reflect on your experiences throughout the program.
  • Set personal intentions for ongoing spiritual and physical development.
  • Celebrate your journey with a closing ceremony and receive a certificate of participation.

Who Should Attend?

  • Beginners seeking to deepen their yoga practice.
  • Wellness enthusiasts are craving balance, strength, and mindfulness.
  • Aspiring yoga teachers looking to build foundational teaching skills.

Daily Schedule: Yoga Foundation Workshop Series

Time Activity
9:30 AM – 10:00 AMRegistration and Welcome
10:00 AM – 11:30 AMWorkshop Session
11:30 AM – 12:00 PMBreak
12:00 PM – 1:30 PMWorkshop Session
1:30 PM – 2:30 PMYogic Lunch
2:30 PM – 4:00 PMWorkshop Session
4:00 PM – 4:30 PMBreak
4:30 PM – 6:00 PMFinal Workshop Session
6:00 PM – 6:30 PMClosing Circle & Certificate Distribution

Advanced Teaching Series: Yoga Mastery Workshops

Designed exclusively for certified yoga instructors and advanced practitioners, the Yoga Mastery Workshops at Mrityunjay Yogpeeth offer an intensive space to upgrade your teaching skills, master complex techniques, and explore niche areas of yoga education.
These continuing education workshops are ideal for staying current with evolving yoga trends, enhancing your professional offerings, and refining your path.



Advanced Yoga Training Workshops Include:



Workshop 1: Advanced Asana Sequences, Alignment & Adjustments

  • Refine advanced postures like inversions and arm balances.
  • Practice hands-on alignment corrections and partner techniques.
  • Engage in teaching practicums and receive real-time feedback.

Workshop 2: Specialised Yoga (Prenatal, Kids, Senior Yoga, etc.)

  • Learn to teach yoga for diverse populations with specific needs.
  • Study real-world case scenarios, adaptations, and age-appropriate modifications.
  • Deliver demo classes and engage in peer review.

Workshop 3: Business & Ethics for Yoga Professionals

  • Build a sustainable yoga career with branding and marketing skills.
  • Understand legal responsibilities, contracts, and risk management.
  • Discuss ethical scenarios in modern teaching environments.

Workshop 4: Pranayama & Breath Control

  • Study the subtle science of advanced breathwork for vitality.
  • Integrate pranayama seamlessly into your class structure.
  • Use breath as a tool for emotional healing and energy regulation.

Workshop 5: Yoga Philosophy & Meditation

  • Dive deeper into Patanjali’s Yoga Sutras, Vedanta, and modern interpretations.
  • Practice longer, more intense meditative states.
  • Explore the spiritual dimensions of modern yoga.

Workshop 6: Yoga for Special Populations

  • Design safe and inclusive sessions for individuals with health considerations.
  • Use chairs, props, and wall support creatively and effectively.
  • Review case studies to understand real-world applications.

Workshop 7: Mastering Advanced Inversions

  • Build strength and confidence in headstands, handstands, and forearm balances.
  • Learn drills, transitions, and wall techniques for all levels.
  • Practice teaching these poses safely to others.

Workshop 8: Yoga Nidra & Advanced Relaxation Techniques

  • Study the yogic science of deep rest and guided consciousness.
  • Lead Yoga Nidra sessions for various group sizes and goals.
  • Use visualisation, sound, and breath in relaxation therapy.

Workshop 9: Ayurveda & The Yogic Lifestyle

  • Understand the three doshas and your unique constitution.
  • Use food, herbs, and routines to support yogic living.
  • Combine Ayurveda with yoga for a more personalised teaching approach.

Teaching Practicum & Peer Feedback

Our Yoga Mastery workshops culminate in live teaching sessions:


  • Lead short sequences under faculty observation.
  • Receive actionable peer feedback and mentor critique.
  • Grow through reflective journaling and group sharing.

Daily Schedule: Advanced Yoga Workshops

Time Activity
9:00 AM – 9:30 AMRegistration and Welcome
9:30 AM – 11:00 AMMorning Workshop Session
11:00 AM – 11:30 AMBreak
11:30 AM – 1:00 PMMidday Workshop Session
1:00 PM – 2:00 PMSattvic Lunch
2:00 PM – 3:30 PMAfternoon Workshop Session
3:30 PM – 4:00 PMBreak
4:00 PM – 5:30 PMFinal Workshop & Practicum
5:30 PM – 6:00 PMFeedback Circle & Certificate Distribution

Why Choose Mrityunjay Yogpeeth in Rishikesh?

Why Choose Our 200-Hour YTT in Rishikesh

Authentic Himalayan Setting: Practice yoga where ancient sages once meditated.


Expert Teachers: Learn from highly experienced and internationally certified instructors.


Accredited Programs: All workshops fulfil continuing education requirements for yoga teachers.


Community-Centred: Join a tribe of seekers and build lifelong friendships.


Holistic Wellness : Complement your learning with sattvic meals, nature walks, Ganga dips, and Ayurveda.

Ready to Deepen Your Yoga Journey?

At Mrityunjay Yogpeeth, your growth is our mission. Our yoga and continuing education workshops are more than just classes — they are gateways to transformation, connection, and evolution.


Whether you're walking into your first yoga session or are ready to become a master teacher, there's a place for you here.


Explore. Evolve. Empower. Welcome to Mrityunjay Yogpeeth.

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