Yoga offers numerous benefits, including improved flexibility, strength, balance, and posture. It also helps reduce stress, anxiety, and depression, enhances mental clarity and concentration, boosts immune function, and promotes relaxation and better sleep.

You can start practicing yoga by finding a local class or online videos, wearing comfortable clothes, and practicing basic poses and breathing exercises.

Beginners can start with 2–3 times a week and increase as they feel more comfortable.

Yes, yoga is suitable for all levels. Start with beginner classes and progress at your own pace.

Yes, gentle yoga can help relieve back pain by stretching and strengthening muscles.